Body Mastery

★★★★★
  • 3975 Abella St

    LA Crescenta, CA 91214

    Map & Directions
  • 818-248-0170

About Body Mastery

Hours
Mon - Fri, 6am - 8pm; Sat, 6am - 2pm

Sports & Recreation

Sports & Recreation
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5.0 2
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I had a herniated disc that required surgery. Afterwards I became determined not to let my injury define the rest of my life. I had physical therapy, but it only took me so far. I need to continue to work out in order to keep the progress I have made and to get stronger and fitter. That is why I go to Body Mastery Personal Training. Derick and Vicki Rotunno provide private personal training that gets results. The gym space is small but has all the essentials for a great workout. It is private, so I don?t have to feel self-concious about the way I look or wait to use any of the equipment. I get a cardio workout as well as a resistance workout in the same hour, so I save time and get results faster. When I leave, I feel so thoroughly worked out that I usually stagger out to my car. But my recovery time gets better and better. Both Derick and Vicki use state-of -the-art techniques to provide a challenging custom workout. I wear a heart-rate monitor to make sure I am in my working zone. Between sets I am on the elliptical machine keeping my heart rate up while the weights are readied for my next set. This makes the entire workout more effective than weight training alone. The body fat testing is high tech. Training also includes tracking food choices and making recommendations. My progress is charted by both weight and measurements. Though I enjoyed my session with Vicki, I prefer to work out with Derick. His excellent knowledge has kept me from getting injured as I built strength and stamina. Highly recommended.

5
★★★★★

I had a herniated disc that required surgery. Afterwards I became determined not to let my injury define the rest of my life. I had physical therapy, but it only took me so far. I need to continue to work out in order to keep the progress I have made and to get stronger and fitter. That is why I go to Body Mastery Personal Training. Derick and Vicki Rotunno provide private personal training that gets results. The gym space is small but has all the essentials for a great workout. It is private, so I don?t have to feel self-concious about the way I look or wait to use any of the equipment. I get a cardio workout as well as a resistance workout in the same hour, so I save time and get results faster. When I leave, I feel so thoroughly worked out that I usually stagger out to my car. But my recovery time gets better and better. Both Derick and Vicki use state-of -the-art techniques to provide a challenging custom workout. I wear a heart-rate monitor to make sure I am in my working zone. Between sets I am on the elliptical machine keeping my heart rate up while the weights are readied for my next set. This makes the entire workout more effective than weight training alone. The body fat testing is high tech. Training also includes tracking food choices and making recommendations. My progress is charted by both weight and measurements. Though I enjoyed my session with Vicki, I prefer to work out with Derick. His excellent knowledge has kept me from getting injured as I built strength and stamina. Highly recommended.

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Physical therapy only took me so far after disc surgery. I needed to continue to work out in order to keep the progress I made and get stronger and fitter, as well as to lose weight. I??m glad I found Body Mastery Personal Training. Derick and Vicki Rotunno provide private personal training that gets results. The gym space is small but has everything for a great workout. It is private, so I don??t have to feel self-concious about the way I look or wait to use any of the equipment. I get a cardio workout as well as a resistance workout in the same hour, so I save time and get results faster. Both Derick and Vicki use state-of -the-art techniques to provide a challenging custom workout. I wear a heart-rate monitor to make sure I am in my working zone. Between sets I am on the elliptical machine keeping my heart rate up while the weights are readied for my next set. This makes the entire workout more effective than weight training alone. The body fat testing is high tech. Training also includes nutritional advice. My progress is charted by both weight and measurements. I have gotten great results and am very happy with this service. Highly recommended.

2
★★★★★

Physical therapy only took me so far after disc surgery. I needed to continue to work out in order to keep the progress I made and get stronger and fitter, as well as to lose weight. I??m glad I found Body Mastery Personal Training. Derick and Vicki Rotunno provide private personal training that gets results. The gym space is small but has everything for a great workout. It is private, so I don??t have to feel self-concious about the way I look or wait to use any of the equipment. I get a cardio workout as well as a resistance workout in the same hour, so I save time and get results faster. Both Derick and Vicki use state-of -the-art techniques to provide a challenging custom workout. I wear a heart-rate monitor to make sure I am in my working zone. Between sets I am on the elliptical machine keeping my heart rate up while the weights are readied for my next set. This makes the entire workout more effective than weight training alone. The body fat testing is high tech. Training also includes nutritional advice. My progress is charted by both weight and measurements. I have gotten great results and am very happy with this service. Highly recommended.

Pros: workouts that get results

Cons: I usually stagger out to my car, exhausted

 

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