Sebastien's Pilates Plus
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Pilates Plus is a combination of weight training and Pilates. It combines the best of both: the strengthening and toning benefits of weight training, and the lengthening and postural enhancing benefits of Pilates in a circuit training sequence to keep the heart rate up and burn extra calories. We incorporate such "old school" exercises as push up and lunges using the support of the Pro Former to eliminate the pressure on the joints and the spine . Systeme Dynamique was developed by French Pilates instructor Sebastien LaGree, who's roster of clients include Nicole Kidman, Ben Stiller, Jeremy Piven, Rebecca, Romjin, Courtney Love, Denise Richards, Jewel, Jeanne Tripplehorn, Gabrielle Recce, Sheryl Crowe, Jennifer Aniston, Courtney Cox, Laird Hamilton, Cheryl Miller and Elizabeth Hurley.
Reviews for Sebastien's Pilates Plus
This is the next big workout to come out of los angeles that's beginning to be reviewed on all the morning talk shows. It's definitely worth all it's hype!
Posted 01/16/09 | Report Abuse
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It's a workout you can control at your own pace to get the most intense or safest workout depending on your preference. Strengthens, tightens and tones your body in as little as a month. Also check out www.sebastien.tv to get more info about sebastien and his workout.
Posted 01/16/09 | Report Abuse
1 out of 1 people found this review helpful.
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Sebastien totally revamped the Pilates workout! He integrated elements not inherent to Pilates into a 40 minutes serious shirt drenching full body workout! Better yet, the workout is has NO impact on the joints and the spine!! His using his own equipment (patent pending) called the Proformer. The workout is intense and works multiple muscle at the same time without rest in between exercise. I used my calories burn watch and it said I burnt 500 calories in 40 minutes at a heart rate over 150 BPM. I was amazed. But watch out, Sebastien has licensed the workout to many studio and most do not train as intense as he does. So, if you want the real thing train with him at his West Hollywood location.
Like he says:" If you don't want a tighter ass (body), don't do this exercise! I love it.
S
Posted 12/27/08 | Report Abuse
3 out of 3 people found this review helpful.
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I've been going to Pilates Plus West Hollywood and taking Sebastien's classes for a few months and no other exercise program has more quickly and effectively changed the shape of my body - particularly my butt. You are working on reformer machines but in a class of 10 so it's almost like having personal Pilates but at a fraction of the cost. This gets RESULTS!
Posted 03/19/08 | Report Abuse
5 out of 5 people found this review helpful.
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I have been doing this style of Pilates for 5 months and see amazing results, I would recomend this to anyone who wants to feel great and look great with minimal time wasted, this excersize is fast paced and challenging!
Posted 11/12/07 | Report Abuse
5 out of 5 people found this review helpful.
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I've tried all the boot camp style workouts in the city and this is by far the best, combining pilates with resistence training. Way more fun that traditional pilates. Great instructors and great prices. Opening more locations including Santa Monica and Palm Springs. If you want a hot body this is the place to get it!
Posted 07/16/07 | Report Abuse
6 out of 6 people found this review helpful.
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Boot-camp Pilates" circuit training classes A.K.A. SPX are a unique twist on the traditional, therapeutic Pilates technique and have rapidly become a workout staple of celebrities and top athletes.
Posted 07/13/07 | Report Abuse
5 out of 5 people found this review helpful.
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Great guy with a brand new approach to pilates. Was well worth the money! His studio now has openings across Los Angeles, so be sure to check his site for new studios close to you.
>>http://www.pilatespluswesthollywood.com<<
Posted 07/13/07 | Report Abuse
6 out of 6 people found this review helpful.
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I've taken pilates here for over 2 years and really enjoy the place. It started out in a small apartment in Beverly Hills and Sebastien has built up a thriving business without losing any of the personal attention that got him his reputation. Classes are thorughout the day and weekends at all levels so you can find a workout that fits your schedule
Posted 10/23/04 | Report Abuse
6 out of 6 people found this review helpful.
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