Message from Ladies Workout Express
Ladies Workout Express of Toco Hills is a full-facility fitness center that focuses on the needs of women. We offer over 30 weekly classes that combine fitness with fun, including step, kickboxing, body sculpting, spinning, yoga and Pilates. Our strength training area helps you tone and shape your muscles through circuit training equipment as well as free weights. To maintain cardiovascular health, you may choose from treadmills, elliptical trainers, bicycles, pre-cors, and a stair stepper. To help meet your fitness goals, personal trainers and nutrition coaches are available to work with you individually or in group sessions at a competitive rate. All trainers, fitness instructors and nutrition instructors are certified and have years of experience of working with women. |
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Ladies Workout Express
1 review –
