We offer a full range of personalized massage experiences, based on your goals and expectations.
A Swedish based massage which uses kneading and gliding strokes to relax tight muscles and improve circulation. This is as gentle and pampering as you like!
Hawaiian Lomi Lomi Massage
The traditional massage of Hawaii. This is a deep tissue massage with an emphasis on rhythmic forearm effleurage and stretching. The goal is pain relief. Literally, Lomi-Lomi means to 'break apart' but, not to worry, only the knots are broken up and resolved into stress-free muscles.
Perfect Balanace Massage
Not too soft, not too hard, a massage just powerful as you need, tailor made to your interests today.
The Japanese style of pressure point massage. OIls are not used, because pressure is applied over a towel. The thumbs, palms, knuckles, forearms and elbows are used - thoughtfully! - to sink appropriate and very direct pressure into the spot or 'points' where muscles attach to bones. Attachments are location of the most tension, so this is a massage which will efficiently focus on tension relief.
There are a wide variety of sports massages. It can be either event focused: before a race, after a race, in between 'races,' while you are tending to soreness from hard training. This is a thinking, goal focused massage which will use whatever technique is best for your goals.
Yoga Posture Massage
This offers the benefits of stretching, a lot of stretching, and massage at the same time. Relaxing massage effleurage is blended with both very smale and very large R.O.M. - Ranmg of Motion. For example, the therapist is rotating a shoulder while applying pressure to the muscles are the scapulae, or bending a leg backwards while massage the hamstrings.
Either a pressure point based foot massage or a skin softening lotion based, 'gliding' foot massage.
Hot Stone Massage
Warm flat stones are placed over a towel on key points of the body. The weight and warmth are comforting. Then, smooth warm stones are used to actually massage. The effect of smooth, gliding heat in your sore muscles is heavenly!