Dahn Yoga Tai Chi & Meditation

★★★★★
Dahn yoga classes concentrate on yoga fitness, breathwork and meditation. Intensive master class includes weekend seminar and weekly trainings.

About Dahn Yoga Tai Chi & Meditation

Details
Hours
Mon - Fri, 8am - 8pm; Sat, 8am - 1pm; Sun, closed

Sports & Recreation

Sports & Recreation
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This practice feels very healing. The stretches really open me up and the breathing works very naturally to bring my energy down. The meditation leaves me peaceful and often joyful. I have gained flexibility since I joined and a lot of

3
★★★★★

This practice feels very healing. The stretches really open me up and the breathing works very naturally to bring my energy down. The meditation leaves me peaceful and often joyful. I have gained flexibility since I joined and a lot of

.

When I started Dahn Yoga I was suffering from anxiety and pain in my body which made it difficult to sleep. After the first class I noticed my breathing was better and I felt less anxiety. Eventually I improved my back and legs and now I have a lot less pain and I am more flexible than before. The stretching is good but what I really like is I can focus and relax my body during the class. I tried other yoga but this one gives me a lot more 'good' feeling, beyond stretching. I'd recommend it as more than just a physical routine, but a healthy mind and body workout.

5
★★★★★

When I started Dahn Yoga I was suffering from anxiety and pain in my body which made it difficult to sleep. After the first class I noticed my breathing was better and I felt less anxiety. Eventually I improved my back and legs and now I have a lot less pain and I am more flexible than before. The stretching is good but what I really like is I can focus and relax my body during the class. I tried other yoga but this one gives me a lot more 'good' feeling, beyond stretching. I'd recommend it as more than just a physical routine, but a healthy mind and body workout.

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When I started the class I was suffering from anxiety and pain in my body. I had been an athlete for over 15 years and the various injuries that I'd had were adding up. I couldn't sit comfortably, couldn't sleep well, always felt on

3
★★★★★

When I started the class I was suffering from anxiety and pain in my body. I had been an athlete for over 15 years and the various injuries that I'd had were adding up. I couldn't sit comfortably, couldn't sleep well, always felt on

.

I started because I wanted to be more flexible and reduce the pain in my body. I discovered a class that made me feel like I was really learning how to heal my body from the inside. My breathing has improved, I feel more positive, I am

3
★★★★★

I started because I wanted to be more flexible and reduce the pain in my body. I discovered a class that made me feel like I was really learning how to heal my body from the inside. My breathing has improved, I feel more positive, I am

.

Looking back on first day walking to Glenview Dahn Yoga, January 25, 2008, I see 1000% of changed in my body, mind and energy. I am healthier and off of hypertension medication, I am stronger and enjoying life without being stressful. After each class my condition changes, I see improvement and motivation to keep on going. I do have open heart and give it my 100%, and follow the instructor guidelines, and receive the max benefits and improvement.

It is our habit always to reject everything beneficial without even giving it a try. I was one of those people. Please please if you have the chance and opportunity and are in thought of changing your life, give it a try and experience the difference for your own self.

I am so grateful and have so much appreciation and gratitude for Glenview Dahn Yoga and I thank you from my heart for your beautiful and beneficial service.

2
★★★★★

Looking back on first day walking to Glenview Dahn Yoga, January 25, 2008, I see 1000% of changed in my body, mind and energy. I am healthier and off of hypertension medication, I am stronger and enjoying life without being stressful. After each class my condition changes, I see improvement and motivation to keep on going. I do have open heart and give it my 100%, and follow the instructor guidelines, and receive the max benefits and improvement.

It is our habit always to reject everything beneficial without even giving it a try. I was one of those people. Please please if you have the chance and opportunity and are in thought of changing your life, give it a try and experience the difference for your own self.

I am so grateful and have so much appreciation and gratitude for Glenview Dahn Yoga and I thank you from my heart for your beautiful and beneficial service.

.

Looking back on first day walking to Glenview Dahn Yoga, January 25, 2008, I see 1000% of changed in my body, mind and energy. I am healthier and off of hypertension medication, I am stronger and enjoying life without being stressful. After each class my condition changes, I see improvement and motivation to keep on going. I do have open heart and give it my 100%, and follow the instructor guidelines, and receive the max benefits and improvement.

It is our habit always to reject everything beneficial without even giving it a try. I was one of those people. Please please if you have the chance and opportunity and are in thought of changing your life, give it a try and experience the difference for your own self.

I am so grateful and have so much appreciation and gratitude for Glenview Dahn Yoga and I thank you from my heart for your beautiful and beneficial service.

2
★★★★★

Looking back on first day walking to Glenview Dahn Yoga, January 25, 2008, I see 1000% of changed in my body, mind and energy. I am healthier and off of hypertension medication, I am stronger and enjoying life without being stressful. After each class my condition changes, I see improvement and motivation to keep on going. I do have open heart and give it my 100%, and follow the instructor guidelines, and receive the max benefits and improvement.

It is our habit always to reject everything beneficial without even giving it a try. I was one of those people. Please please if you have the chance and opportunity and are in thought of changing your life, give it a try and experience the difference for your own self.

I am so grateful and have so much appreciation and gratitude for Glenview Dahn Yoga and I thank you from my heart for your beautiful and beneficial service.

.

Throught the Dahn yoga you sill have benefits.

HSP is Healthy Body, Happy(Smile) Mind, Peaceful Spirit.

1
★★★☆☆

Throught the Dahn yoga you sill have benefits.

HSP is Healthy Body, Happy(Smile) Mind, Peaceful Spirit.

 

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