Golden Heart Yoga Incorporated

Message from Golden Heart Yoga Incorporated

<p> </p> <p>Golden Heart Yoga offers professionally trained, certified and nationally-registered instructors, progressive teaching methods and a fully equipped studio. We offer classes at all levels of yoga as well as workshops and teacher trainings. Our purpose is to encourage the light of awareness to shine within each student through the practice of yoga. Our teachers are dedicated to helping students cultivate strength, flexibility, balance and grace in their bodies, minds and hearts. We are committed to providing a safe, respectful environment in which to study yoga, reduce stress and reunite with the human spirit. Golden Heart Yoga encourages your own journey.</p> <p>Golden Heart Yoga, nationally recognized by the Yoga Alliance as a Registered Yoga School, offers teacher trainings, workshops and private lessons as well as classes customized to meet your needs such as on-site, corporate and retreat programs.</p> <p>Benefits of Yoga<br />Yoga provides countless benefits to the body, mind and spirit. It is highly therapeutic and anyone can do it. Practicing yoga:</p> <p>* Reduces overall stress and tension <br />* Improves focus and concentration <br />* Increases muscle tone and strength <br />* Increases flexibility and balance <br />* Increases energy and vitality <br />* Calms and rejuvenates the nervous system <br />* Improves circulation and digestion <br />* Strengthens immune system <br />* Builds and preserves bones <br />* Improves breathing</p>. * Yoga 1<br />* Yoga 1: Short and Sweet<br />* Prenatal Yoga<br />* Yoga Fundamentals<br />* Yoga I / II<br />* Yoga II<br />* Gentle Yoga<br />* Ageless Yoga<br />* Yoga for Core Stability<br />* Qigong<br />* Yoga for Stress Reduction<br />* Tai Chi Easy<br />* Beginning Pilates (mat)<br />* Intermediate Pilates (mat)<br />* Open Pilates (mat)<br />* Vinyasa<br />* Yoga for Abs<br />* Kundalini Yoga<br />* Yoga for Seniors<br />* Open Level Yoga<br />* Yoga as Therapy<br />* Yoga for Athletes<br />* Restorative Yoga<br />* Inspired Yoga Flow Level I<br />* Inspired Yoga Flow Level I/II<br />* Yoga for Children

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