This place is ok for women that are older and do not feel comfortable in a gym setting. Younger women typically do not gain much from this experience.
PROS: comforting and welcoming
Curves is a pretty good idea, but I'm not sure how well it works. Me and a friend came here for a free 1-day trial. Its a simple one-room with exercise equipment arranged in a circle with music. Good exercise for older women. I didn't feel too much of a burn.3