Capital Fitness

Spa Health Clubs (now called Capital Fitness Spa Health Club--they merged with Capital Fitness) is, overall, a good health club. They offer a lot of classes such as water aerobics, step classes, cycling, kickboxing, advanced aerobics, pilates, yoga, and many others. SHC has a pool, hot tub, sauna and steam room. They recently added all new weight machines and rennovated the locker rooms. A big plus is the fact that they're open 24 hrs. which makes working out a LOT MORE convenient. The only negative is the staff of trainers. Many of the personal trainers are not actively working--instead they're staring at the customers in the club or watching the TV's in the workout area. The trainers need to be actively doing SOMETHING other than staring at the girls in the club, and watching the sports games on T.V. Put them to work! Club members do not want to be stared at while they're working out.

PROS: Lots of classes, new equipment, open 24 hrs.
CONS: pricey, must sign year-long contract, staff needs to be actively working