Empower Fitness Studios

★★★★★

Sports & Recreation

Sports & Recreation
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COUNSELING AND HYPNOSIS ASSOC., INC.

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Hard Bodies Personal Training

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Joining Gregs fitness program is without a doubt one of the best things Ive done for myself. For years Ive tried different workout routines and hired other trainers and I never came close to the achieving the results I accomplished in

3
★★★★★

Joining Gregs fitness program is without a doubt one of the best things Ive done for myself. For years Ive tried different workout routines and hired other trainers and I never came close to the achieving the results I accomplished in

.

I started training with Greg not long after my 60th birthday. I was a woman with chronic scoliosis, bad posture, regular back spasms, and diminishing bone density. And I was still carrying around the 10 extra pounds I had gained when I had

3
★★★★★

I started training with Greg not long after my 60th birthday. I was a woman with chronic scoliosis, bad posture, regular back spasms, and diminishing bone density. And I was still carrying around the 10 extra pounds I had gained when I had

.

EmPower Fitness literally changed my life! When I neared my 49th birthday, was in terrible shape, felt awful, and the big 5-0 was looming, I decided enough was enough. And Greg has been supportive, demanding, and has helped me take off 35

3
★★★★★

EmPower Fitness literally changed my life! When I neared my 49th birthday, was in terrible shape, felt awful, and the big 5-0 was looming, I decided enough was enough. And Greg has been supportive, demanding, and has helped me take off 35

.

A friend suggested I take Greg's 10-week program after years of working out by myself and being frustrated with the results. I had excess fat and very little muscle mass when I started Greg's program. After the first 10 weeks I saw a

3
★★★★★

A friend suggested I take Greg's 10-week program after years of working out by myself and being frustrated with the results. I had excess fat and very little muscle mass when I started Greg's program. After the first 10 weeks I saw a

.

If you want results without the hassle - Empower Fitness is a sure thing. I tried different eating techniques and workout routines in the past with some success, but nothing compares to the results I got from Greg's 10 week program. The

3
★★★★★

If you want results without the hassle - Empower Fitness is a sure thing. I tried different eating techniques and workout routines in the past with some success, but nothing compares to the results I got from Greg's 10 week program. The

.

I started Gregs fitness group with a different goal than many of his other clients: I am 510 and started at 139 lbs with 11% body fat. Admittedly, I have a small frame, but a little extra muscle never hurts, right?\r
\r
There are many

3
★★★★★

I started Gregs fitness group with a different goal than many of his other clients: I am 510 and started at 139 lbs with 11% body fat. Admittedly, I have a small frame, but a little extra muscle never hurts, right?\r
\r
There are many

.

As a physician, I appreciate that Greg's programs are based on solid scientific principles of both exercise and nutrition. I accomplished more fat loss and muscle gain in my first 10-week program with Greg than I had in years with other

3
★★★★★

As a physician, I appreciate that Greg's programs are based on solid scientific principles of both exercise and nutrition. I accomplished more fat loss and muscle gain in my first 10-week program with Greg than I had in years with other

.

Losing fat weight has never been too much of a problem for me, but gaining lean muscle mass felt nearly impossible. Despite my skepticism, Gregs program transformed my 140 pound body with an incredible gain of 8 lbs. lean muscle and a

3
★★★★★

Losing fat weight has never been too much of a problem for me, but gaining lean muscle mass felt nearly impossible. Despite my skepticism, Gregs program transformed my 140 pound body with an incredible gain of 8 lbs. lean muscle and a

.

I have been going to gym for past three years. My body always stay the "SAME". Not major change, until I join Greg's program since 10 weeks ago.
My body start to see the change and result. This program is not just only teach you how to

3
★★★★★

I have been going to gym for past three years. My body always stay the "SAME". Not major change, until I join Greg's program since 10 weeks ago.
My body start to see the change and result. This program is not just only teach you how to

.

I've been training under Greg's program for the past 8 months. Under his plan, I saw results in just two weeks! I am in the best shape of my life, and I finally have purpose at the gym. It did not take long at all for me to see results, and Greg's program is totally doable for a busy, working professional. Greg is the full package - he will not only guide you in terms of exercise, but he will also help transform your diet as well. I am a stronger, healthier person since I've started training with Greg. If you are looking for a trainer who will help you achieve your diet and fitness goals, go see Greg. You will not be disappointed!

2
★★★★★

I've been training under Greg's program for the past 8 months. Under his plan, I saw results in just two weeks! I am in the best shape of my life, and I finally have purpose at the gym. It did not take long at all for me to see results, and Greg's program is totally doable for a busy, working professional. Greg is the full package - he will not only guide you in terms of exercise, but he will also help transform your diet as well. I am a stronger, healthier person since I've started training with Greg. If you are looking for a trainer who will help you achieve your diet and fitness goals, go see Greg. You will not be disappointed!

.

Greg has a unique approach that get results. In addition to training, he gives useful and practical advice on nutrition. He has changed the way I think about diet and exercise. I trust him completely. His method works!! I am in the best shape of my life!!

2
★★★★★

Greg has a unique approach that get results. In addition to training, he gives useful and practical advice on nutrition. He has changed the way I think about diet and exercise. I trust him completely. His method works!! I am in the best shape of my life!!

.

I am the first to admit I was addicted to cardio! I would spend probably close to 2hrs/day, 6 days a week in the gym. Though I?d always lifted weights, it was very automatic and secondary to killing myself in cardio classes (Spinning, boxing, boot camps?you name it I did it! Often 2 back-to-back.). Despite all the gym time I?d logged, I really wasn?t happy with the way I looked. Then I came to work for Greg this summer and reluctantly tried his training program. ?Just trust me? he said. ?Are you happy with what you?re doing now?? Well, no. So I trusted him. I cut my cardio WAYYYYYY back- terrifyingly so in my opinion! ? and really focused on lifting. The cardio I did do was very intense interval training, for much less than half the time of my normal routine. We also addressed my nutrition. I?d manipulated my diet for years based on the latest diet craze, eliminating certain types of foods and alcohol completely. Greg got me on the right track and I?m less rigid and less hungry than I?ve ever been in my life. In addition to having so much more time on my hands outside of the gym, I?m becoming reacquainted with items in my wardrobe I haven?t worn in years. Despite drastically reducing my gym time, I?ve never been in better shape and am not tied to a gym's group fitness schedule. I highly recommend Greg?s training programs to anyone looking to find both balance and a better body!!

2
★★★★★

I am the first to admit I was addicted to cardio! I would spend probably close to 2hrs/day, 6 days a week in the gym. Though I?d always lifted weights, it was very automatic and secondary to killing myself in cardio classes (Spinning, boxing, boot camps?you name it I did it! Often 2 back-to-back.). Despite all the gym time I?d logged, I really wasn?t happy with the way I looked. Then I came to work for Greg this summer and reluctantly tried his training program. ?Just trust me? he said. ?Are you happy with what you?re doing now?? Well, no. So I trusted him. I cut my cardio WAYYYYYY back- terrifyingly so in my opinion! ? and really focused on lifting. The cardio I did do was very intense interval training, for much less than half the time of my normal routine. We also addressed my nutrition. I?d manipulated my diet for years based on the latest diet craze, eliminating certain types of foods and alcohol completely. Greg got me on the right track and I?m less rigid and less hungry than I?ve ever been in my life. In addition to having so much more time on my hands outside of the gym, I?m becoming reacquainted with items in my wardrobe I haven?t worn in years. Despite drastically reducing my gym time, I?ve never been in better shape and am not tied to a gym's group fitness schedule. I highly recommend Greg?s training programs to anyone looking to find both balance and a better body!!

Pros: Greg! Exercise program design, personal attention

.

I highly recommend Greg. I am a 38 year old male and tried many options to get in shape, and tried hard. But progress was minimal. I met Greg and within a year have transformed my body and my lifestyle. This is the type of thing where long lost friends are saying ?whoa ? you look great? and new friends see old photos of me and just can?t believe it. I?ve lost, and more importantly, kept off at least 15lbs of fat and my musculature is better than in two decades.

Why has it worked? Greg has a fitness & nutrition program that succeeds, and as importantly, is something you can commit to and easily live with. There is nothing draconian here ? no real sacrifices. To succeed is not hard, you just need the commitment. I have 3 kids and work and have easily adapted to his program. And my appetite has completely changed. I simply don?t crave the bad stuff I used to, and even if I did, Greg?s program allows for it. On top of all this Greg is a great guy, very low key and easy to work with. And he encourages you to work on your own if you wish.

If you?re serious ? Greg is the answer.

2
★★★★★

I highly recommend Greg. I am a 38 year old male and tried many options to get in shape, and tried hard. But progress was minimal. I met Greg and within a year have transformed my body and my lifestyle. This is the type of thing where long lost friends are saying ?whoa ? you look great? and new friends see old photos of me and just can?t believe it. I?ve lost, and more importantly, kept off at least 15lbs of fat and my musculature is better than in two decades.

Why has it worked? Greg has a fitness & nutrition program that succeeds, and as importantly, is something you can commit to and easily live with. There is nothing draconian here ? no real sacrifices. To succeed is not hard, you just need the commitment. I have 3 kids and work and have easily adapted to his program. And my appetite has completely changed. I simply don?t crave the bad stuff I used to, and even if I did, Greg?s program allows for it. On top of all this Greg is a great guy, very low key and easy to work with. And he encourages you to work on your own if you wish.

If you?re serious ? Greg is the answer.

.

Greg really adapted to what I could do and stuck with it! It's an all-around program, and not intimidating at all.

2
★★★★★

Greg really adapted to what I could do and stuck with it! It's an all-around program, and not intimidating at all.

.

I've worked with Greg and Empower Fitness for many years prior to Empowers inception and have never found a more skilled Personal Trainer. The methods were unique and well customized to my fitness goals. If you truly want to get results and actually begin to enjoy working out without getting bored, then you may do the right thing and get your moneys worth and make a better you.

Your awsome greg!

2
★★★★★

I've worked with Greg and Empower Fitness for many years prior to Empowers inception and have never found a more skilled Personal Trainer. The methods were unique and well customized to my fitness goals. If you truly want to get results and actually begin to enjoy working out without getting bored, then you may do the right thing and get your moneys worth and make a better you.

Your awsome greg!

Editorial from

empower Fitness Studios dedicates itself to helping you achieve your fitness goals through efficient cardio exercises, an obtainable nutrition regiment and progressive strength training.

 

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