Progressive Martial Arts

★★★★★
  • 175-25 Horace Harding Expy

    Queens, NY 11365

    Map & Directions
  • 718-461-0700

About Progressive Martial Arts

Hours
Mon 12:00 PM-10:00 PM,Tue 10:00 AM-9:30 PM,Wed 12:00 PM-10:00 PM,Thu 10:00 AM-5:00 PM,Fri 2:00 PM-8:00 PM,Sat 9:00 AM-2:00 PM,Sun Closed
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Sports & Recreation

Sports & Recreation
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The facilities at Progressive Martial Arts in New York are fantastic state of the art. The team offers a number of classes so there is sure to be something for everyone. The 30 day free trial is great you get the chance to try before you buy. I used it to decide if Muay Thai Kickboxing was right for me. It was and I was hooked. Take a visit to the center in Queens, it's the best decision you'll ever make. You must try it yourself!

5
★★★★★

The facilities at Progressive Martial Arts in New York are fantastic state of the art. The team offers a number of classes so there is sure to be something for everyone. The 30 day free trial is great you get the chance to try before you buy. I used it to decide if Muay Thai Kickboxing was right for me. It was and I was hooked. Take a visit to the center in Queens, it's the best decision you'll ever make. You must try it yourself!

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The team at Progressive Martial Arts in Queens is awesome and they offer so many classes from mixed martial arts and Muay Thai to Brazilian Jiu Jitsu and Jeet Kune Do they even have classes just for kids. I love the Brazilian Jiu Jitsu classes and with a 30 day free trial, it's definitely worth giving the classes a try. I've gained so much from the classes and can't wait to get there every week. I know you'll love it too, so try it today. Sarah James

5
★★★★★

The team at Progressive Martial Arts in Queens is awesome and they offer so many classes from mixed martial arts and Muay Thai to Brazilian Jiu Jitsu and Jeet Kune Do they even have classes just for kids. I love the Brazilian Jiu Jitsu classes and with a 30 day free trial, it's definitely worth giving the classes a try. I've gained so much from the classes and can't wait to get there every week. I know you'll love it too, so try it today. Sarah James

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The JKD classes in Queens are the best. You'll learn everything you need to about defending yourself on the street a must for anyone living in NY. I love the three phases of the classes conditioning, combative skills and eliminating weakness you get a complete workout in every class. I've achieved great results from the classes and so many people ask my secret. But there's no secret at all, just martial arts classes at Progressive Martial Arts! Try it and you'll get great results too!

5
★★★★★

The JKD classes in Queens are the best. You'll learn everything you need to about defending yourself on the street a must for anyone living in NY. I love the three phases of the classes conditioning, combative skills and eliminating weakness you get a complete workout in every class. I've achieved great results from the classes and so many people ask my secret. But there's no secret at all, just martial arts classes at Progressive Martial Arts! Try it and you'll get great results too!

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When a friend suggested martial arts to help with my son's behavior I laughed at her. But since enrolling my son in the Little Dragons program for 3-6 year olds at Progressive Martial Arts, his behavior really has improved. He now listens and shows respect to others, does what he's told without arguing and remembers his manners without me having to prompt him. Even his attitude has changed. Before he was always so negative but now he wants to try things for himself, just to see if he can do it. Great for kids, parents do check out - Progressive Martial Arts for your little ones! Anna McVeigh

5
★★★★★

When a friend suggested martial arts to help with my son's behavior I laughed at her. But since enrolling my son in the Little Dragons program for 3-6 year olds at Progressive Martial Arts, his behavior really has improved. He now listens and shows respect to others, does what he's told without arguing and remembers his manners without me having to prompt him. Even his attitude has changed. Before he was always so negative but now he wants to try things for himself, just to see if he can do it. Great for kids, parents do check out - Progressive Martial Arts for your little ones! Anna McVeigh

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I love the change in my five-year-old twins since they started the Little Dragons program with Progressive Martial Arts in Queens. Their confidence and self-esteem has rising and I love that they get recognition for things like respect and manners. The classes are so much fun and are age specific to suit the development levels of the kids. The instructors are fantastic and really understand how to bring out the best in the little ones. It's great to be able to direct my children's energy into something positive.

5
★★★★★

I love the change in my five-year-old twins since they started the Little Dragons program with Progressive Martial Arts in Queens. Their confidence and self-esteem has rising and I love that they get recognition for things like respect and manners. The classes are so much fun and are age specific to suit the development levels of the kids. The instructors are fantastic and really understand how to bring out the best in the little ones. It's great to be able to direct my children's energy into something positive.

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Brazilian Jiu Jitsu is such an incredible workout. I really enjoy learning so many skills especially how to defend myself on the ground. The results I have gotten from my Jiu Jitsu classes are amazing. I've lost 35 pounds, three dress sizes and with my new defined muscles, I look HOT! I've never had so much energy before and love to exercise and enjoy life. If you need a change in your life, get into Progressive Martial Arts in Queens and take their 30 day free trial. You'll be glad you did. Michelle Thombs

5
★★★★★

Brazilian Jiu Jitsu is such an incredible workout. I really enjoy learning so many skills especially how to defend myself on the ground. The results I have gotten from my Jiu Jitsu classes are amazing. I've lost 35 pounds, three dress sizes and with my new defined muscles, I look HOT! I've never had so much energy before and love to exercise and enjoy life. If you need a change in your life, get into Progressive Martial Arts in Queens and take their 30 day free trial. You'll be glad you did. Michelle Thombs

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My daughter loves the junior martial arts classes at Progressive Martial Arts in New York and can't wait to get there each week. She is learning so much, not just about defending herself but also about respect, discipline, self-control, goal setting and leadership. I love that the classes teach her to be more assertive and less aggressive while giving her the knowledge to avoid dangerous situations and find non-violent resolutions to conflict. It also teaches her the importance of a healthy lifestyle. I'm really grateful to Progressive Martial Arts. Keep it up you guys!

5
★★★★★

My daughter loves the junior martial arts classes at Progressive Martial Arts in New York and can't wait to get there each week. She is learning so much, not just about defending herself but also about respect, discipline, self-control, goal setting and leadership. I love that the classes teach her to be more assertive and less aggressive while giving her the knowledge to avoid dangerous situations and find non-violent resolutions to conflict. It also teaches her the importance of a healthy lifestyle. I'm really grateful to Progressive Martial Arts. Keep it up you guys!

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My daughter loves the teen martial arts classes that Progressive Martial Arts offer in New York. The classes are age specific and the kids learn a variety of self-defense skills including Jeet Kune Do, Muay Thai kickboxing and grappling. Not only does my daughter have a greater belief and pride in herself since starting the classes but she is doing better academically and her attitude is so much more positive. The changes I've seen in my daughter are amazing. She is achieving so much from these classes and I'm very proud of the young woman she is becoming. Carly Malthouse

5
★★★★★

My daughter loves the teen martial arts classes that Progressive Martial Arts offer in New York. The classes are age specific and the kids learn a variety of self-defense skills including Jeet Kune Do, Muay Thai kickboxing and grappling. Not only does my daughter have a greater belief and pride in herself since starting the classes but she is doing better academically and her attitude is so much more positive. The changes I've seen in my daughter are amazing. She is achieving so much from these classes and I'm very proud of the young woman she is becoming. Carly Malthouse

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I had never heard of Kali until I saw an ad for it at Progressive Martial Arts in Queens. I originally went in to get the 30 day free trial for their adults sports fighting classes and signed up for Kali instead. You learn speed, agility and timing and use weapons such as sticks, daggers and whips. Both your body and your brain get a workout with Kali. There are different types of Kali depending on what you want but I'm loving the Dog Brothers classes where anything goes!

5
★★★★★

I had never heard of Kali until I saw an ad for it at Progressive Martial Arts in Queens. I originally went in to get the 30 day free trial for their adults sports fighting classes and signed up for Kali instead. You learn speed, agility and timing and use weapons such as sticks, daggers and whips. Both your body and your brain get a workout with Kali. There are different types of Kali depending on what you want but I'm loving the Dog Brothers classes where anything goes!

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I love the JKD and Kali classes at PMA in Queens. The classes combine kicking, punching, trapping and grappling, and give you a total workout while teaching you defensive skills. The exercises really builds your fitness and strength, while the combative phase teaches you the skills needed to defend yourself. I thought I was fit before but it was nothing like the fitness levels I have now. Not only that but my strength, power and agility has improved too. Visit the guys at Progressive Martial Arts in NY and try their 30 day trial. You'll love what the classes can do for you.

5
★★★★★

I love the JKD and Kali classes at PMA in Queens. The classes combine kicking, punching, trapping and grappling, and give you a total workout while teaching you defensive skills. The exercises really builds your fitness and strength, while the combative phase teaches you the skills needed to defend yourself. I thought I was fit before but it was nothing like the fitness levels I have now. Not only that but my strength, power and agility has improved too. Visit the guys at Progressive Martial Arts in NY and try their 30 day trial. You'll love what the classes can do for you.

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I've been looking for a class that wasn't Karate or kickboxing for a while now and I'm happy to say I've found it with Filipino Kali! I love every class that I'm taking at Progressive Martial Arts in New York. I'm getting fitter, stronger and more agile, I've lost weight and I feel more confident than ever before and know that I can protect myself now. I can't recommend Progressive Martial Arts NY highly enough. Try Kali for yourself and I guarantee you'll love it.

5
★★★★★

I've been looking for a class that wasn't Karate or kickboxing for a while now and I'm happy to say I've found it with Filipino Kali! I love every class that I'm taking at Progressive Martial Arts in New York. I'm getting fitter, stronger and more agile, I've lost weight and I feel more confident than ever before and know that I can protect myself now. I can't recommend Progressive Martial Arts NY highly enough. Try Kali for yourself and I guarantee you'll love it.

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The sports fighting classes at Progressive Martial Arts in Queens are awesome. They have Muay Thai kickboxing, Brazilian Jiu Jitsu and mixed martial arts to give a total workout. The combination of grappling, punching and kicking works every muscle in your body. Since starting the sports fighting classes in 2010, I've lost 20 pounds and two pants sizes. I've got more confidence and my self-esteem is soaring. Nothing holds me back anymore and I'm willing to try things now that I would never have dreamt of trying before. The sports fighting classes at Progressive Martial Arts in Queens are awesome. They combine Muay Thai kickboxing, Brazilian Jiu Jitsu and mixed martial arts to give a total workout. The combination of grappling, punching and kicking works every muscle in your body. Since starting the sports fighting classes in2010, I've 20 pounds and two pants sizes. I've got more confidence and my self-esteem is soaring. Nothing holds me back anymore and I'm willing to try things now that I would never have dreamt of trying before.

5
★★★★★

The sports fighting classes at Progressive Martial Arts in Queens are awesome. They have Muay Thai kickboxing, Brazilian Jiu Jitsu and mixed martial arts to give a total workout. The combination of grappling, punching and kicking works every muscle in your body. Since starting the sports fighting classes in 2010, I've lost 20 pounds and two pants sizes. I've got more confidence and my self-esteem is soaring. Nothing holds me back anymore and I'm willing to try things now that I would never have dreamt of trying before. The sports fighting classes at Progressive Martial Arts in Queens are awesome. They combine Muay Thai kickboxing, Brazilian Jiu Jitsu and mixed martial arts to give a total workout. The combination of grappling, punching and kicking works every muscle in your body. Since starting the sports fighting classes in2010, I've 20 pounds and two pants sizes. I've got more confidence and my self-esteem is soaring. Nothing holds me back anymore and I'm willing to try things now that I would never have dreamt of trying before.

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My son was nervous when I suggested he take up martial arts classes to help deal with bullies at school, believing it would make him no different from them. Now he knows martial arts is about being assertive not aggressive. The instructors at Progressive Martial Arts in New York have taught him so much, not just about martial arts but about respect, discipline, self-control, leadership and goal setting. The teen classes combine JKD, Muay Thai and grappling, and teach the teens to avoid dangerous situations. I'm glad I got him involved.

5
★★★★★

My son was nervous when I suggested he take up martial arts classes to help deal with bullies at school, believing it would make him no different from them. Now he knows martial arts is about being assertive not aggressive. The instructors at Progressive Martial Arts in New York have taught him so much, not just about martial arts but about respect, discipline, self-control, leadership and goal setting. The teen classes combine JKD, Muay Thai and grappling, and teach the teens to avoid dangerous situations. I'm glad I got him involved.

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.

The mixed martial arts classes in New York are awesome and I've finally found an activity that works for me. I've always hated exercise but since starting MMA at Progressive Martial Arts, I've gotten fitter, stronger and lost 30 pounds. My girlfriend loves my new look and she has just signed up for the 30 day free trial to try Muay Thai kickboxing. I can't believe how much one class has changed my life. Try it for yourself, I just know you're going to love it.

5
★★★★★

The mixed martial arts classes in New York are awesome and I've finally found an activity that works for me. I've always hated exercise but since starting MMA at Progressive Martial Arts, I've gotten fitter, stronger and lost 30 pounds. My girlfriend loves my new look and she has just signed up for the 30 day free trial to try Muay Thai kickboxing. I can't believe how much one class has changed my life. Try it for yourself, I just know you're going to love it.

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I love the philosophy behind the children's martial arts classes offered at Progressive Martial Arts in New York. Each level is designed to suit the development level of the students and teach them so many skills. These classes aren't just about fun, fitness and a healthy lifestyle; they also teach the students about respecting themselves and others, goal setting, leadership, academic and personal success, having a positive attitude and directing their energies into something positive. Enrolling your child into a martial arts class is one of the best things you can do.

5
★★★★★

I love the philosophy behind the children's martial arts classes offered at Progressive Martial Arts in New York. Each level is designed to suit the development level of the students and teach them so many skills. These classes aren't just about fun, fitness and a healthy lifestyle; they also teach the students about respecting themselves and others, goal setting, leadership, academic and personal success, having a positive attitude and directing their energies into something positive. Enrolling your child into a martial arts class is one of the best things you can do.

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If you're tired of the routine of the gym try a sports fighting class in New York. The sports fighting classes offered at Progressive Martial Arts combine Muay Thai, Brazilian Jiu Jitsu and mixed martial arts to give you a class that works your entire body. I've gained strength and fitness faster than ever before and I love the results I've achieved in such a short time. The staff and facilities at PMA are state of the art. Take their 30 day free trial to see for yourself how much you will change your life and your body with sports fighting classes.

5
★★★★★

If you're tired of the routine of the gym try a sports fighting class in New York. The sports fighting classes offered at Progressive Martial Arts combine Muay Thai, Brazilian Jiu Jitsu and mixed martial arts to give you a class that works your entire body. I've gained strength and fitness faster than ever before and I love the results I've achieved in such a short time. The staff and facilities at PMA are state of the art. Take their 30 day free trial to see for yourself how much you will change your life and your body with sports fighting classes.

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I've wanted to start taking martial arts classes for a while but wasn't sure what to do until I found the mixed martial arts classes at Progressive Martial Arts in Queens. MMA has the best of everything and the classes and instructors are fantastic. I signed up with the 30 day free trial to make sure I liked it and I love it! I couldn't wait to sign up for real once my trial ended. I definitely made the right decision going to PMA. Take their 30 day trial for yourself and I know you'll feel the same way. Lee Williamson

5
★★★★★

I've wanted to start taking martial arts classes for a while but wasn't sure what to do until I found the mixed martial arts classes at Progressive Martial Arts in Queens. MMA has the best of everything and the classes and instructors are fantastic. I signed up with the 30 day free trial to make sure I liked it and I love it! I couldn't wait to sign up for real once my trial ended. I definitely made the right decision going to PMA. Take their 30 day trial for yourself and I know you'll feel the same way. Lee Williamson

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My daughter loves the junior classes at Queens Progressive Martial Arts. She is learning a variety of self-defense skills but more importantly she is learning how to avoid dangerous situations and how to resolve conflict without violence. My daughter's confidence and self-esteem has really bloomed since she started taking classes and I love that she now understands assertiveness is more important than aggression. The classes also give her a great workout, helping her learn how to create a healthy lifestyle, both now and in the future.

5
★★★★★

My daughter loves the junior classes at Queens Progressive Martial Arts. She is learning a variety of self-defense skills but more importantly she is learning how to avoid dangerous situations and how to resolve conflict without violence. My daughter's confidence and self-esteem has really bloomed since she started taking classes and I love that she now understands assertiveness is more important than aggression. The classes also give her a great workout, helping her learn how to create a healthy lifestyle, both now and in the future.

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I found Progressive Martial Arts when we moved to New York six months ago and wanted to get my kids taught self-defense. My sons love going to class each week and their whole behavior has changed. They are so much more respectful and considerate now and actually use their manners with me needing to constantly remind them. Their confidence and self-esteem has soared and I love that they are learning so many life skill, not just self-defense. I'm so glad we found PMA in Queens.

5
★★★★★

I found Progressive Martial Arts when we moved to New York six months ago and wanted to get my kids taught self-defense. My sons love going to class each week and their whole behavior has changed. They are so much more respectful and considerate now and actually use their manners with me needing to constantly remind them. Their confidence and self-esteem has soared and I love that they are learning so many life skill, not just self-defense. I'm so glad we found PMA in Queens.

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Get into Progressive Martial Arts in New York and give their mixed martial arts classes a go. Forget the gym, MMA will give you the results you are looking for. Combining elements from styles such as Muay Thai, Jiu Jitsu, wrestling and grappling, you will work every, single muscle in your body. I used to spend hours in the gym all week but I never got the results I have from MMA. I now only work out 3-4 times a week instead six, giving me more time with my family and friends.

5
★★★★★

Get into Progressive Martial Arts in New York and give their mixed martial arts classes a go. Forget the gym, MMA will give you the results you are looking for. Combining elements from styles such as Muay Thai, Jiu Jitsu, wrestling and grappling, you will work every, single muscle in your body. I used to spend hours in the gym all week but I never got the results I have from MMA. I now only work out 3-4 times a week instead six, giving me more time with my family and friends.

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If you're looking for a workout with a difference, try the Filipino Kali classes in New York at Progressive Martial Arts. Not only do you learn speed and agility but working with sticks, daggers and whips really improves your timing and reflexes. I'm really enjoying the Sayoc Kali and Dog Brothers classes. It's such a different form of training to anything I have done before. Take the 30 day trial and I guarantee you'll sign up the second it ends. I did and I haven't regretted it for a second.

5
★★★★★

If you're looking for a workout with a difference, try the Filipino Kali classes in New York at Progressive Martial Arts. Not only do you learn speed and agility but working with sticks, daggers and whips really improves your timing and reflexes. I'm really enjoying the Sayoc Kali and Dog Brothers classes. It's such a different form of training to anything I have done before. Take the 30 day trial and I guarantee you'll sign up the second it ends. I did and I haven't regretted it for a second.

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Brazilian Jiu Jitsu is a workout with a difference and gives you so many useful defensive skills. Since starting BJJ classes in 2010 I have lost over 30 pounds! My life has changed completely I'm more confident and outgoing, I'm less stressed and angry and I am finally getting a good night's sleep. I love my BJJ classes and can't wait to get there every week. Come on people at Queens, get your butt in gear and sign up today at Progressive Martial Arts, you know you want too.

5
★★★★★

Brazilian Jiu Jitsu is a workout with a difference and gives you so many useful defensive skills. Since starting BJJ classes in 2010 I have lost over 30 pounds! My life has changed completely I'm more confident and outgoing, I'm less stressed and angry and I am finally getting a good night's sleep. I love my BJJ classes and can't wait to get there every week. Come on people at Queens, get your butt in gear and sign up today at Progressive Martial Arts, you know you want too.

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The Little Dragons martial arts classes at PMA in New York have really helped my daughter blossom. She is learning so much from the classes and is much better-behaved than before. The classes are fun and educational and my daughter is so proud of the recognition she receives whenever she remembers to show respect, good sportsmanship, good manners or when she has shown a lot of effort. The Little Dragon instructors at Progressive Martial Arts really understand how the little kids think and know just how to motivate them to do well.

5
★★★★★

The Little Dragons martial arts classes at PMA in New York have really helped my daughter blossom. She is learning so much from the classes and is much better-behaved than before. The classes are fun and educational and my daughter is so proud of the recognition she receives whenever she remembers to show respect, good sportsmanship, good manners or when she has shown a lot of effort. The Little Dragon instructors at Progressive Martial Arts really understand how the little kids think and know just how to motivate them to do well.

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If you want to try a martial arts class in NY, get into Progressive Martial Arts. These guys offer a 30 day free trial that lets to try the classes to find the one that suits you. I love the sports fighting classes and my girlfriend raves about Brazilian Jiu Jitsu. Give the trial a go and find out what class suits you. If you're lucky, you'll get hooked, just like me and I promise you definitely won't regret it.

5
★★★★★

If you want to try a martial arts class in NY, get into Progressive Martial Arts. These guys offer a 30 day free trial that lets to try the classes to find the one that suits you. I love the sports fighting classes and my girlfriend raves about Brazilian Jiu Jitsu. Give the trial a go and find out what class suits you. If you're lucky, you'll get hooked, just like me and I promise you definitely won't regret it.

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You have to try the Muay Thai classes at PMA. The instructors are fantastic and really know when to push you and challenge yourself to achieve your goals. The facilities are state of the art and you won't find better staff anywhere. Not only to do you get an amazing workout with Muay Thai man will you sweat but you'll also learn some awesome skills to defend yourself. I've lost 15 pounds in three months since starting Muay Thai and couldn't be happier.

5
★★★★★

You have to try the Muay Thai classes at PMA. The instructors are fantastic and really know when to push you and challenge yourself to achieve your goals. The facilities are state of the art and you won't find better staff anywhere. Not only to do you get an amazing workout with Muay Thai man will you sweat but you'll also learn some awesome skills to defend yourself. I've lost 15 pounds in three months since starting Muay Thai and couldn't be happier.

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The teen's martial arts classes offered by Progressive Martial Arts in Queens were the perfect answer to boost my daughter's confidence and self-esteem. She hated the idea when I first suggested it but now she can't wait to get to class each week and spends her free time practicing the routines. It's heartwarming to see the passion and dedication she has for her training this from a girl who used to lock herself away in her room. I can't thank PMA and their instructors enough for the changes in my daughter.

5
★★★★★

The teen's martial arts classes offered by Progressive Martial Arts in Queens were the perfect answer to boost my daughter's confidence and self-esteem. She hated the idea when I first suggested it but now she can't wait to get to class each week and spends her free time practicing the routines. It's heartwarming to see the passion and dedication she has for her training this from a girl who used to lock herself away in her room. I can't thank PMA and their instructors enough for the changes in my daughter.

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My friends and I took up the 30 day trial at Progressive Martial Arts in New York. We signed up for the Brazillian Jiu Jitsu classes and haven't looked back. The instructors work you pretty hard but there is no better way to work your butt off than a Jiu Jitsu class. We can't believe the results we have gotten since starting three months ago. We're all lost weight and toned up and our fitness levels have soared. If you want a fresh workout, give Jiu Jitsu a try. Professor Brandon is awesome!

5
★★★★★

My friends and I took up the 30 day trial at Progressive Martial Arts in New York. We signed up for the Brazillian Jiu Jitsu classes and haven't looked back. The instructors work you pretty hard but there is no better way to work your butt off than a Jiu Jitsu class. We can't believe the results we have gotten since starting three months ago. We're all lost weight and toned up and our fitness levels have soared. If you want a fresh workout, give Jiu Jitsu a try. Professor Brandon is awesome!

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I love my mixed martial arts classes that I take in New York. The team at Progressive Martial Arts really know their stuff and the training is amazing. MMA combines Brazilian Jiu Jitsu, wrestling, Muay Thai and grappling for a workout that uses every muscle. Talk about a complete package. I love the classes so much I have even convinced two of my friends and my sister to join me each week. PMA offer a 30 day trial, so get off the sofa and join me and friends each week, to kick butt both in and out of class!

5
★★★★★

I love my mixed martial arts classes that I take in New York. The team at Progressive Martial Arts really know their stuff and the training is amazing. MMA combines Brazilian Jiu Jitsu, wrestling, Muay Thai and grappling for a workout that uses every muscle. Talk about a complete package. I love the classes so much I have even convinced two of my friends and my sister to join me each week. PMA offer a 30 day trial, so get off the sofa and join me and friends each week, to kick butt both in and out of class!

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You just have to get into Progressive Martial Arts in Queens and give their total defense classes a try; you will completely change your body and your life! The instructors are amazing and really help you achieve your goals and the mix of kicking, punching, trapping and grappling really work every part of your body. Not only do you get a great workout but you also learn to defend yourself, very handy when you live in New York.

5
★★★★★

You just have to get into Progressive Martial Arts in Queens and give their total defense classes a try; you will completely change your body and your life! The instructors are amazing and really help you achieve your goals and the mix of kicking, punching, trapping and grappling really work every part of your body. Not only do you get a great workout but you also learn to defend yourself, very handy when you live in New York.

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I was so happy to find kickboxing classes in Queens. Muay Thai is such great workout, I love it! You learn everything you need to know about kicking, punching and using your knees and elbows properly, as well as protecting and defending yourself. Muay Thai is the best workout I've ever tried and I'm getting the best results. I never thought I could achieve such great results in such a short time. Try Muay Thai if you're looking for an awesome new workout.

5
★★★★★

I was so happy to find kickboxing classes in Queens. Muay Thai is such great workout, I love it! You learn everything you need to know about kicking, punching and using your knees and elbows properly, as well as protecting and defending yourself. Muay Thai is the best workout I've ever tried and I'm getting the best results. I never thought I could achieve such great results in such a short time. Try Muay Thai if you're looking for an awesome new workout.

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There is not better martial arts class than Muay Thai. Since starting Muay Thai classes I?m fitter, stronger and more confident than ever before. I?m getting results I would never have gotten in the gym and I love seeing how much I?ve improved each month. Competing against yourself to be best you can be gives you a great feeling of success and satisfaction. Since starting Muay Thai with Progressive Martial Arts in New York, I?ve lost 20 pounds. This is the best thing I have ever done.

5
★★★★★

There is not better martial arts class than Muay Thai. Since starting Muay Thai classes I?m fitter, stronger and more confident than ever before. I?m getting results I would never have gotten in the gym and I love seeing how much I?ve improved each month. Competing against yourself to be best you can be gives you a great feeling of success and satisfaction. Since starting Muay Thai with Progressive Martial Arts in New York, I?ve lost 20 pounds. This is the best thing I have ever done.

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If you're looking to try a martial arts class, go see the guys at Progressive Martial Arts in Queens. They have something for everyone including mixed martial arts, Brazilian Jiu Jitsu, Muay Thai, Filipino Kali and sports fighting. There are even specialized classes for kids. The facilities at PMA are state of the art and the instructors are just the best. They know so much and really challenge you to be your best. If you're not sure where to start, take the 30 trial and find the class that's right for you.

5
★★★★★

If you're looking to try a martial arts class, go see the guys at Progressive Martial Arts in Queens. They have something for everyone including mixed martial arts, Brazilian Jiu Jitsu, Muay Thai, Filipino Kali and sports fighting. There are even specialized classes for kids. The facilities at PMA are state of the art and the instructors are just the best. They know so much and really challenge you to be your best. If you're not sure where to start, take the 30 trial and find the class that's right for you.

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I love the Kali classes offered by Progressive Martial Arts in NY. Combining sticks, dagger, whips and projectiles, these classes really work your speed, agility and reflexes. You gain so much from a Kali class but beware ? they are very addictive. I love the Dog Brothers classes where EVERYTHING is allowed. My strength, power and timing has improved so much and best of all I can defend myself if I need to. The guys at PMA have created a fantastic class that is definitely worth a try.

5
★★★★★

I love the Kali classes offered by Progressive Martial Arts in NY. Combining sticks, dagger, whips and projectiles, these classes really work your speed, agility and reflexes. You gain so much from a Kali class but beware ? they are very addictive. I love the Dog Brothers classes where EVERYTHING is allowed. My strength, power and timing has improved so much and best of all I can defend myself if I need to. The guys at PMA have created a fantastic class that is definitely worth a try.

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You have to try JKD/Kail total defense classes if you're looking for an alternative to regular gym workouts. I found these classes at Progressive Martial Arts in NY and I couldn't be happier with the results I'm getting. You get a full body workout thanks to the combination of combative skills and conditioning exercises and I never thought I could get results like this. I'm stronger, fitter more agile and better able to cope with stress. But of all, I no longer need to spend all my time in the gym ? three classes a week are giving me fantastic results.

5
★★★★★

You have to try JKD/Kail total defense classes if you're looking for an alternative to regular gym workouts. I found these classes at Progressive Martial Arts in NY and I couldn't be happier with the results I'm getting. You get a full body workout thanks to the combination of combative skills and conditioning exercises and I never thought I could get results like this. I'm stronger, fitter more agile and better able to cope with stress. But of all, I no longer need to spend all my time in the gym ? three classes a week are giving me fantastic results.

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Visit the team at Progressive Martial Arts in New York if you're looking for a workout with a difference. They offer a selection of programs and there's sure to be something to suit everyone with mixed martial arts, Kali, Jeet Kune Do, Muay Thai, Brazilian Jiu Jitsu and even kid's classes. And with a 30 day free trial, now is the perfect time to get in and give martial arts a try. You'll love the results you will get and I know you'll sign up as soon as your trial ends.

5
★★★★★

Visit the team at Progressive Martial Arts in New York if you're looking for a workout with a difference. They offer a selection of programs and there's sure to be something to suit everyone with mixed martial arts, Kali, Jeet Kune Do, Muay Thai, Brazilian Jiu Jitsu and even kid's classes. And with a 30 day free trial, now is the perfect time to get in and give martial arts a try. You'll love the results you will get and I know you'll sign up as soon as your trial ends.

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I have finally found the mixed martial arts class I've been looking for at Progressive Martial Arts in Queens. The instructors there have so much knowledge and know when to challenge you and when to back off. Mixed martial arts classes combine jiu jitsu, grappling, wrestling and Muay Thai and I love not being tied to just one style of class. If you want to give it a try, take the 30 day trial offered by PMA. You'll love the great results you'll get and have a lot of fun in the process.

5
★★★★★

I have finally found the mixed martial arts class I've been looking for at Progressive Martial Arts in Queens. The instructors there have so much knowledge and know when to challenge you and when to back off. Mixed martial arts classes combine jiu jitsu, grappling, wrestling and Muay Thai and I love not being tied to just one style of class. If you want to give it a try, take the 30 day trial offered by PMA. You'll love the great results you'll get and have a lot of fun in the process.

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I've been searching for kickboxing classes since I moved to New York and have found them, thanks to the team at Progressive Martial Arts. Muay Thai classes give you a fantastic workout and work your entire body in each class. It's the best fat burning class I have found and is the best way to increase your fitness thanks to the style of training you do. Thanks to Muay Thai, I have a new lease on life having lost 50 pounds in 12 months.

5
★★★★★

I've been searching for kickboxing classes since I moved to New York and have found them, thanks to the team at Progressive Martial Arts. Muay Thai classes give you a fantastic workout and work your entire body in each class. It's the best fat burning class I have found and is the best way to increase your fitness thanks to the style of training you do. Thanks to Muay Thai, I have a new lease on life having lost 50 pounds in 12 months.

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The sports fighting classes at Progressive Martial Arts in Queens are great. I started with their 30 day trial to see if I would like it and I was hooked after one week. I love the variety the sports fighting classes offer with a mix of Muay Thai kickboxing, Brazilian Jiu Jitsu and mixed martial arts. If you're sick of the same old gym routine or running the same streets day in, day out, give sports fighting a go. You'll love it.

5
★★★★★

The sports fighting classes at Progressive Martial Arts in Queens are great. I started with their 30 day trial to see if I would like it and I was hooked after one week. I love the variety the sports fighting classes offer with a mix of Muay Thai kickboxing, Brazilian Jiu Jitsu and mixed martial arts. If you're sick of the same old gym routine or running the same streets day in, day out, give sports fighting a go. You'll love it.

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I recently found JKD classes in Queens and I am amazed. The Jeet Kune Do and Filipino Kali classes are a great form of street defense, mixing punching, kicking, trapping and grappling skills are a great practical defense class. The conditioning and combative skills phases of the class really give you a fantastic workout with great results. The instructors at PMA are the best there is. I wish I had found these classes sooner; they are the best way I found to get in shape.

5
★★★★★

I recently found JKD classes in Queens and I am amazed. The Jeet Kune Do and Filipino Kali classes are a great form of street defense, mixing punching, kicking, trapping and grappling skills are a great practical defense class. The conditioning and combative skills phases of the class really give you a fantastic workout with great results. The instructors at PMA are the best there is. I wish I had found these classes sooner; they are the best way I found to get in shape.

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I love training with the team at Progressive Martial Arts in New York. I take the sports fighting class, my son and daughter just love the kids martial arts classes and my wife swears by the Brazilian Jiu Jitsu class for getting into shape. We all started with the 30 day trial and couldnt wait to sign up once it was finished. The center is fantastic with state of the art facilities and the instructors have a wealth of knowledge. You wont find a better martial arts center anywhere! Call them for your trial now!

5
★★★★★

I love training with the team at Progressive Martial Arts in New York. I take the sports fighting class, my son and daughter just love the kids martial arts classes and my wife swears by the Brazilian Jiu Jitsu class for getting into shape. We all started with the 30 day trial and couldnt wait to sign up once it was finished. The center is fantastic with state of the art facilities and the instructors have a wealth of knowledge. You wont find a better martial arts center anywhere! Call them for your trial now!

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I had no idea that most fights end up on the ground but thanks to the mixed martial arts classes at Progressive Martial Arts in Queens I now know how to defend myself if I'm ever in that kind of situation. By combining Jiu Jitsu, wrestling, Muay Thai, grappling and freestyle martial arts, the MMA classes give you an amazing workout. The instructors are full of knowledge and know how to bring out your best. Everyone is focused on helping you achieve your goal.

5
★★★★★

I had no idea that most fights end up on the ground but thanks to the mixed martial arts classes at Progressive Martial Arts in Queens I now know how to defend myself if I'm ever in that kind of situation. By combining Jiu Jitsu, wrestling, Muay Thai, grappling and freestyle martial arts, the MMA classes give you an amazing workout. The instructors are full of knowledge and know how to bring out your best. Everyone is focused on helping you achieve your goal.

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I'm so happy I got my daughter involved in the junior martial arts classes PMA in NY. She loves the classes and she is learning so many life skills such as discipline, respect, personal achievement and success. The classes combine kickboxing and grappling skills with martial arts and teach kids the power of knowledge and that assertive wins over aggression every time. Knowing my daughter is learning to resolve conflict without violence and can avoid a dangerous situation is very comforting, especially in NY.

5
★★★★★

I'm so happy I got my daughter involved in the junior martial arts classes PMA in NY. She loves the classes and she is learning so many life skills such as discipline, respect, personal achievement and success. The classes combine kickboxing and grappling skills with martial arts and teach kids the power of knowledge and that assertive wins over aggression every time. Knowing my daughter is learning to resolve conflict without violence and can avoid a dangerous situation is very comforting, especially in NY.

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The staff, facilities and classes at Progressive Martial Arts in New York are fantastic. I never thought someone like me could learn mixed martial arts but I was wrong. I love taking Muay Thai kickboxing and Brazilian Jiu Jitsu and the results have been incredible. My fitness and strength are incredible now, I never could have achieved this anywhere else. I have so much energy now and love working out. Before I found every excuse I could to avoid exercise. It is also great knowing I can now protect myself if anything ever happens.

5
★★★★★

The staff, facilities and classes at Progressive Martial Arts in New York are fantastic. I never thought someone like me could learn mixed martial arts but I was wrong. I love taking Muay Thai kickboxing and Brazilian Jiu Jitsu and the results have been incredible. My fitness and strength are incredible now, I never could have achieved this anywhere else. I have so much energy now and love working out. Before I found every excuse I could to avoid exercise. It is also great knowing I can now protect myself if anything ever happens.

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I've spent years in the gym trying to build muscle and get strong but never got the results I wanted. Then I started taking Muay Thai classes at Progressive Martial Arts in Queens and the rest is history. My fitness and coordination have improved, I now have strength and power, and I have great muscle definition. I love the workouts and PMA has a great group of people to support you and help you achieve your goals. Call them today, you'll be glad you did.

5
★★★★★

I've spent years in the gym trying to build muscle and get strong but never got the results I wanted. Then I started taking Muay Thai classes at Progressive Martial Arts in Queens and the rest is history. My fitness and coordination have improved, I now have strength and power, and I have great muscle definition. I love the workouts and PMA has a great group of people to support you and help you achieve your goals. Call them today, you'll be glad you did.

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Forget the gym, Brazilian Jiu Jitsu and Muay Thai Kickboxing are two of the best workouts you can get. The combination of strength, power, endurance, coordination, cardio, and flexibility, give you a complete workout like no other. Ditch the gym and the long hours spent there and get into martial arts instead. You're not just getting a workout, you're also learning to protect and defend yourself if the worst ever happens. Take the 30 day free trial at Progressive Martial Arts in Queens today, and fight your way to a brand new body.

5
★★★★★

Forget the gym, Brazilian Jiu Jitsu and Muay Thai Kickboxing are two of the best workouts you can get. The combination of strength, power, endurance, coordination, cardio, and flexibility, give you a complete workout like no other. Ditch the gym and the long hours spent there and get into martial arts instead. You're not just getting a workout, you're also learning to protect and defend yourself if the worst ever happens. Take the 30 day free trial at Progressive Martial Arts in Queens today, and fight your way to a brand new body.

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The Foundations classes in Queens are awesome. These classes teach you street defense and the kicking, punching, trapping and grappling skills give you a great workout. The conditioning phase really increases your fitness and strength and the combative skills improve your power and agility and work every inch of your body. Most importantly, you learn important defensive skills to protect yourself. The best thing you can do for yourself is to sign up for total defense classes at Progressive Martial Arts.

5
★★★★★

The Foundations classes in Queens are awesome. These classes teach you street defense and the kicking, punching, trapping and grappling skills give you a great workout. The conditioning phase really increases your fitness and strength and the combative skills improve your power and agility and work every inch of your body. Most importantly, you learn important defensive skills to protect yourself. The best thing you can do for yourself is to sign up for total defense classes at Progressive Martial Arts.

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What started as a 30 day free trial has quickly turned into a lifestyle choice for me. I am working on a new belt level in Brazilian Jiu Jitsu now, and I can't believe how much my body and my outlook on life have changed. It is not about the way I look; it is about my fitness level. Wonderful instructors that genuinely care about your progress and are committed to getting the best out of you! Check out - Progressive Martial Arts, you won't be disappointed.

5
★★★★★

What started as a 30 day free trial has quickly turned into a lifestyle choice for me. I am working on a new belt level in Brazilian Jiu Jitsu now, and I can't believe how much my body and my outlook on life have changed. It is not about the way I look; it is about my fitness level. Wonderful instructors that genuinely care about your progress and are committed to getting the best out of you! Check out - Progressive Martial Arts, you won't be disappointed.

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My entire family has been going to Progressive Martial Arts and when I say entire family, I mean all of us! My husband and I have been going for years as well as my sister and her new husband and one brother in law. My mom just started her 30 day free trial period, and the first of my kids is just now old enough for the preschool program. We love coming down here together, working out in our various programs and then leaving as a family. The Wilson Family

5
★★★★★

My entire family has been going to Progressive Martial Arts and when I say entire family, I mean all of us! My husband and I have been going for years as well as my sister and her new husband and one brother in law. My mom just started her 30 day free trial period, and the first of my kids is just now old enough for the preschool program. We love coming down here together, working out in our various programs and then leaving as a family. The Wilson Family

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My son was once a sullen, angry, pasty faced bully. I got calls from the school telling me about his behavior, and I didn't want to believe them. Then I caught him. He was taunting children smaller than him, saying such ugly, nasty words and then he hit one of these smaller kids. A counselor suggested a kickboxing class, ironically enough. So, we came to Queens, New York to Progressive Martial arts. He is now a member of the Youth Leadership team and volunteers as a teen mentor.

5
★★★★★

My son was once a sullen, angry, pasty faced bully. I got calls from the school telling me about his behavior, and I didn't want to believe them. Then I caught him. He was taunting children smaller than him, saying such ugly, nasty words and then he hit one of these smaller kids. A counselor suggested a kickboxing class, ironically enough. So, we came to Queens, New York to Progressive Martial arts. He is now a member of the Youth Leadership team and volunteers as a teen mentor.

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Who let the dogs out? The Dog Brothers let the dogs out, that's who! My brother Nick and I started in MMA at Progressive Martial Arts and then one day we heard about this crazy thing called Dog Brothers Real Contact training. We watched men training there and saw these guys just going right at one another. We had to join. Yeah, it's real, it's intense and yeah, I can still kick Lee's butt any day of the week!

5
★★★★★

Who let the dogs out? The Dog Brothers let the dogs out, that's who! My brother Nick and I started in MMA at Progressive Martial Arts and then one day we heard about this crazy thing called Dog Brothers Real Contact training. We watched men training there and saw these guys just going right at one another. We had to join. Yeah, it's real, it's intense and yeah, I can still kick Lee's butt any day of the week!

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