Platoon Fitness offers outdoor training classes in Haverford and Philadelphia with a free trial week. No workout is ever the same and each is challenging regardless of your fitness level. The daily focus shifts from upper to lower body - with cardio on wednesdays.
Highly recommend this for individuals that are bored by the gym experience and/or are unsure what exercise program to follow. Or those individuals that are looking for a group workout experience to motivate!
This program will kick you into shape regardless of your current fitness level - much like training that you'll see on The Biggest Loser.
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Platoon Fitness Training
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