Niaspace

★★★★★
  • 3212 S Congress Ave

    Austin, TX 78704

    Map & Directions
  • 512-443-3013

Sports & Recreation

Sports & Recreation
More choices in Austin:
Resultset_next

Prathet That Kickboxing

704 Quince Hill Rd Jacksonville, AR

Resultset_next

Karate for Kids

1198 S Pine Street Cabot, AR

4.5 4
Hi! Sign in to let us know how Niaspace was?
Write a Review
.

NIA changed my life ! I was plagued by fibromyalgia and stiff as a board ... until I began NIA . That was over a decade ago. The NIASPACE studio across from St. Ed's has a superb wooden floor where we dance barefoot ... and at any level

3
★★★★★

NIA changed my life ! I was plagued by fibromyalgia and stiff as a board ... until I began NIA . That was over a decade ago. The NIASPACE studio across from St. Ed's has a superb wooden floor where we dance barefoot ... and at any level

.

I went to the Ecstatic Dance class and thoroughly enjoyed it. I'm a bit fat and uncoordinated so I was very happy to find that this class was at your own pace and movement. It is a relaxed class with no pressure. Donna is very friendly and genuinely cares.

2
★★★★☆

I went to the Ecstatic Dance class and thoroughly enjoyed it. I'm a bit fat and uncoordinated so I was very happy to find that this class was at your own pace and movement. It is a relaxed class with no pressure. Donna is very friendly and genuinely cares.

Pros: welcoming, easy, relaxed atmosphere, clean location,

.

I had no clue what "Nia" was. But I was desperate to find an exercise class that I would stick with. I tried a Nia class and couldn't believe what a fantastic and fun workout it was -- a combination of dance, yoga, and martial arts. The music varies from funky to world music to ethereal. And you get to choose the level of intensity that's right for you. I don't really think of Nia as an exercise class but as my fun time, my therapist , my time for me. I've been to lots of different exercise classes, and NiaSpace's Nia class is the best and most joyful workout I've ever had. As a "regular" in Nia classes, I lost ten pounds over three months, gained muscle tone, and feel great! If you enjoy listening and moving to music, you gotta try Nia.

2
★★★★★

I had no clue what "Nia" was. But I was desperate to find an exercise class that I would stick with. I tried a Nia class and couldn't believe what a fantastic and fun workout it was -- a combination of dance, yoga, and martial arts. The music varies from funky to world music to ethereal. And you get to choose the level of intensity that's right for you. I don't really think of Nia as an exercise class but as my fun time, my therapist , my time for me. I've been to lots of different exercise classes, and NiaSpace's Nia class is the best and most joyful workout I've ever had. As a "regular" in Nia classes, I lost ten pounds over three months, gained muscle tone, and feel great! If you enjoy listening and moving to music, you gotta try Nia.

Pros: Great workout, great music, nice folks, South Austin jewel

Cons: Zip

.

I never knew "fitness" could be so much fun! The music, the people and the space is great! The diversity of classes is nice. Some days I want a slow dance like Tai Chi and other days I want a real workout like Nia - it's great that they have something for everyone.

1
★★★☆☆

I never knew "fitness" could be so much fun! The music, the people and the space is great! The diversity of classes is nice. Some days I want a slow dance like Tai Chi and other days I want a real workout like Nia - it's great that they have something for everyone.

Pros: No competition, friendly teachers and staff.

Cons: Allowing time for traffic on South Congress

 

Wait, you're the expert.

If you've been to or used Niaspace, leave a review.

It's easy, only takes a couple of minutes and you'll help thousands make an informed decision.



Write a Review