27 years experience. Sense of humor. Practical, direct. I both listen and provide feedback. Couples, families or individuals. Specializing in: relationship counseling, anxiety, depression, trauma, grief, anger, ADHD and parenting issues. I am respectful, strengths-based and collaborative.
When life is overwhelming, I focus upon small changes that can bring immediate relief. When possible, I prefer concentrating more on the present and possibilities for the future, than on the past. I also find that exploring your thinking style can change how you feel and lead to behavioral changes.
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