Discover Yoga

★★★★★
  • 16615 Redmond Way

    Redmond, WA 98052

    Map & Directions
  • 425-861-1318

About Discover Yoga

Details
Hours
Sun-Fri 9am-8:30pm, Sat 9am-12pm
Reservations
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Loved it! I have been looking for a gentle yoga class forever. The 9:30 am class with Alison (owner) is just what the dr. ordered. The class sits in a circle and checks in with a one word answer to what do you want to work on today. Alison addresses each person by their first name around the circle. This bonds the class and helps people connect vs. just coming and going to a class. The class also does a check out, going around the room, addressed by first name, and says in a word how they feel. It again, connects the class - which is spiritually healing. The warmth of the room is just right. Not to hot - not too cold - just right. What I really like, is that everyone has access to a blanket they can use for their knees, as a pillow, or to put over them during the end meditation. Yeah! I need all three reasons! We used tennis balls for foot massage, straps for stretching, blocks and pillows were available AND lavendar eye bags - to again make the end meditation even more delightful. The yoga moves were just right. Slow and sure - I'm a beginner, and always got frustrated in the other classes that were "all levels" as I couldn't keep up, and didn't like feeling like an idiot (LOL). At this class, I fit right in and can grow into more advance yoga later - or maybe just stay in this wonderful class forever! Great location, right downtown Redmond by Soul Food books and the Samammish River Trail. Can relax in the book shop/coffee shop or go for a walk after my yoga. They offer a two week pass for only $30 - great way to try it out! Namaste :)

5
★★★★★

Loved it! I have been looking for a gentle yoga class forever. The 9:30 am class with Alison (owner) is just what the dr. ordered. The class sits in a circle and checks in with a one word answer to what do you want to work on today. Alison addresses each person by their first name around the circle. This bonds the class and helps people connect vs. just coming and going to a class. The class also does a check out, going around the room, addressed by first name, and says in a word how they feel. It again, connects the class - which is spiritually healing. The warmth of the room is just right. Not to hot - not too cold - just right. What I really like, is that everyone has access to a blanket they can use for their knees, as a pillow, or to put over them during the end meditation. Yeah! I need all three reasons! We used tennis balls for foot massage, straps for stretching, blocks and pillows were available AND lavendar eye bags - to again make the end meditation even more delightful. The yoga moves were just right. Slow and sure - I'm a beginner, and always got frustrated in the other classes that were "all levels" as I couldn't keep up, and didn't like feeling like an idiot (LOL). At this class, I fit right in and can grow into more advance yoga later - or maybe just stay in this wonderful class forever! Great location, right downtown Redmond by Soul Food books and the Samammish River Trail. Can relax in the book shop/coffee shop or go for a walk after my yoga. They offer a two week pass for only $30 - great way to try it out! Namaste :)

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.

Loved it! I have been looking for a gentle yoga class forever. The 9:30 am class with Alison (owner) is just what the dr. ordered. The class sits in a circle and checks in with a one word answer to what do you want to work on today.

3
★★★★★

Loved it! I have been looking for a gentle yoga class forever. The 9:30 am class with Alison (owner) is just what the dr. ordered. The class sits in a circle and checks in with a one word answer to what do you want to work on today.

.

I am SO impressed that Discover Yoga offers classes for larger bodies. What a wonderful fitness resource! Thanks, Alison!

Discover Yoga is on the eastside, too, close to Microsoft in downtown Redmond.

5
★★★★★

I am SO impressed that Discover Yoga offers classes for larger bodies. What a wonderful fitness resource! Thanks, Alison!

Discover Yoga is on the eastside, too, close to Microsoft in downtown Redmond.

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I am very impressed to find a yoga class geared to larger bodies. What a good idea. A good fitness resource for plus sized people.

2
★★★★★

I am very impressed to find a yoga class geared to larger bodies. What a good idea. A good fitness resource for plus sized people.

Message from Discover Yoga

We offer a two week unlimited class pass for $30 for new students and prenatal students recieve their first class free. The first Friday of the month, there is a free introductory class at 6:00 - 7:30 PM. This is a great class for new students and experience the Discover Yoga difference.



At Discover Yoga we teach viniyoga, which is a methodology that respects the student's capabilities, needs and aspirations. The student is always changing - physically, mentally and emotionally and therefore, the practice must be adapted in order to continuously increase the student's therapeutic benefits. We have Level 1, All Levels and Level 2 classes schedule Monday through Sunday. Please see our website for more details www.discoveryoga.com We look forward to meeting you!

More about Discover Yoga

Discover Yoga was established in 1997 in the Stonehouse bookstore in Redmond. Since its inception, the teachers and staff have been committed to serving our students through instruction of yoga postures and breathing techniques as well as the history and philosophy of Yoga. In the tradition of Sri Krishnamacharya, (father and teacher of TKV Desikachar) our instructors have learned to adapt each class to the needs of the students. This provides opportunity to begin at any level and deepen your practice with each class you attend.

 

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