I went on a sample (aka Free) day and will be back again. It allows people new to yoga or the business to check it out. I took a class that's recommeneded for all body types. It focus on knowing your own limits and slowly exp anding them.This was especially good for me as they 1st time I tried yoga I ended up wearing BenGay for 3 days. Each movement can be customized to whatever level you're at. At the end of the session, I felt wonderful and energized. I was also to enjoy the rest of day with a great feeling of peace.
If you're interested, you can take training to become a yoga teacher. There was also some workshop information (I think on meditation). Lots of other types of classes like for children and pregaunt women.
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Whole Life Yoga
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