I have tried several different meditations but none of them have been as good as this method! I would recommend this meditation method to everyone! They have a free consultation where you can ask questions about their meditation and learn more about it. It's worth checking out!
When I started Maum Meditation in Jan of 2003 I was only trying to find some relief from stress and depression. But I found so much more. I had never done any kind of meditation in my life, in fact I was so skeptical of it that I would have never done it.
But I was desperate for some relief so I went and sat down to meditate. The instructor guided me thru an incredible session that left me shaking. When I went home I was able to sleep for more than my normal 3 hours, my back pain was gone, and my depression too.
And all I had to do was look over my life and throw away the pictures of the events in my life. I kept at it and within a few weeks I was living happier and more peacefful than i ever had.
I kept on and found that the peace inside of me had grown more and more, until I finally saw the Truth and became one with the Universe. Now I live and walk in that Truth everyday and am growing closer and closer to becoming the complete being that is nothing but the Truth.
Don't wait. Hurry in and you will find this same peace and joy and truth for yourself.
PROS: Easy to do and fast to see results. Open 24/7
CONS: Can be chilly, bring a sweater in the summer.