Body Basics Myofascial Release

★★★★★
Expert Level John F. Barnes Myofascial Release Therapy
  • 1415 West Hwy 54 Suite 104

    Durham, NC 27707

    Map & Directions
  • 919-414-1682

About Body Basics Myofascial Release

Categories
  • Alternative Medicine
  • Massage Therapists
Hours
Monday: 09:00 AM - 08:00 PM
Tuesday: 09:00 AM - 08:00 PM
Wednesday: 09:00 AM - 08:00 PM
Thursday: 09:00 AM - 08:00 PM
Friday: 09:00 AM - 08:00 PM
Saturday: 09:00 AM - 06:00 PM
Sunday: Closed

Health & Medical

Health & Medical
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very professional. nice atmosphere. can feel the results...

2
★★★★★

very professional. nice atmosphere. can feel the results...

Pros: really great for sports injuries and rehab

Cons: none that I have seen

.

Nathaniel was my therapist and he was knowledgeable and very good at explaining what he was doing, why and what to expect afterwords. His work has been the best at addressing my upper back and shoulder pain.

2
★★★★★

Nathaniel was my therapist and he was knowledgeable and very good at explaining what he was doing, why and what to expect afterwords. His work has been the best at addressing my upper back and shoulder pain.

Pros: Helpful massage

Cons: A bit difficult to find

.

Staff is very good at listening to your needs and able to quickly pinpoint trouble spots. Also very knowledgeable and willing to share information about how to deal with muscle tension on your own and stretches to do to minimize tension.

2
★★★★★

Staff is very good at listening to your needs and able to quickly pinpoint trouble spots. Also very knowledgeable and willing to share information about how to deal with muscle tension on your own and stretches to do to minimize tension.

.

I have had several massages in the past. . .Nathaniel's massages exceeds them all. His massages have helped me with issues such as my back problems and circulation problems. . . . If you have wanted a massage that really works on improving your health, and not just one that "feels good", he is the guy to go to.

2
★★★★★

I have had several massages in the past. . .Nathaniel's massages exceeds them all. His massages have helped me with issues such as my back problems and circulation problems. . . . If you have wanted a massage that really works on improving your health, and not just one that "feels good", he is the guy to go to.

Pros: Excellent Massage Therapist

.

I was battling some muscle injuries and decided to try therapeutic massage. After just a few sessions, Nathaniel had me feeling like new. He really listened to what was bothering me and knew exactly what to do. He even gave me stretching tips and book recommendations to keep my injury from coming back. He is extremely well educated and professional. Now I go see him whenever I just need a massage, and always come out feeling amazing.

2
★★★★★

I was battling some muscle injuries and decided to try therapeutic massage. After just a few sessions, Nathaniel had me feeling like new. He really listened to what was bothering me and knew exactly what to do. He even gave me stretching tips and book recommendations to keep my injury from coming back. He is extremely well educated and professional. Now I go see him whenever I just need a massage, and always come out feeling amazing.

Pros: Great deep tissue work; Staff listens to you

.

I have had massages at dozens of places over the past several years and none could live up to Body Basics. The space is soothing and Nathaniel is extremely professional. He makes a point to talk over your goals for the session before getting started, no matter how long it might take. He also constantly asks for feedback during the massage (too much pressure, not enough, etc.) so you don't have to suffer in silence like some other places. When I leave Body Basics I am always relaxed and more balanced and often I can even breathe more deeply. This is a great place to go if you want to feel the lasting effects of a great massage.

2
★★★★★

I have had massages at dozens of places over the past several years and none could live up to Body Basics. The space is soothing and Nathaniel is extremely professional. He makes a point to talk over your goals for the session before getting started, no matter how long it might take. He also constantly asks for feedback during the massage (too much pressure, not enough, etc.) so you don't have to suffer in silence like some other places. When I leave Body Basics I am always relaxed and more balanced and often I can even breathe more deeply. This is a great place to go if you want to feel the lasting effects of a great massage.

Pros: Listens, asks for feedback, feel the difference

Cons: None

.

I'm a student athlete at one of the local collegs and I had been having problems with my shoulder and lower back . One of my friends referred me to Body Basics and even though I was skeptical that massage could help, I felt a lot better even after the first massage. My shoulder hadn't moved that freely and with as little pain in years. It took a couple more sessions to get my back feeling better, but now it is doing really well. Also, the therapist there showed me some new stretches that really helped keep my shoulder in better shape. I will definitely go back if my shoulder or back starts to bother me again.

2
★★★★★

I'm a student athlete at one of the local collegs and I had been having problems with my shoulder and lower back . One of my friends referred me to Body Basics and even though I was skeptical that massage could help, I felt a lot better even after the first massage. My shoulder hadn't moved that freely and with as little pain in years. It took a couple more sessions to get my back feeling better, but now it is doing really well. Also, the therapist there showed me some new stretches that really helped keep my shoulder in better shape. I will definitely go back if my shoulder or back starts to bother me again.

Pros: great pressure and information

.

I have had many massages by both men and women all across the US, Body Basics is in the top 3. He has cured many of my pains over the years.
Do yourself a favor make an appointment!

5
★★★★★

I have had many massages by both men and women all across the US, Body Basics is in the top 3. He has cured many of my pains over the years.
Do yourself a favor make an appointment!

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.

I can?t say enough good things about Body Basics. Nathaniel helped me with shoulder problems. My other option was surgery. Thankfully, Nathaniel had the patience to work with me and understand the problem. He went above and beyond during my initial visits to understand the problem in order to increase my range of motion and decrease the pain. His knowledge of the mechanics of the shoulder and treatment options helped me regain the use of my arms. He answered many, many questions patiently. I can?t thank him enough for his patience and time.

2
★★★★★

I can?t say enough good things about Body Basics. Nathaniel helped me with shoulder problems. My other option was surgery. Thankfully, Nathaniel had the patience to work with me and understand the problem. He went above and beyond during my initial visits to understand the problem in order to increase my range of motion and decrease the pain. His knowledge of the mechanics of the shoulder and treatment options helped me regain the use of my arms. He answered many, many questions patiently. I can?t thank him enough for his patience and time.

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Ok, I've been to quite a few other massage businesses around Raleigh. They always say that they do deep tissue massage but it always turns out to be work that is too light to be of any use or it is just a therapist pressing really hard on muscles that already hurt. I got a little relief from that stuff but nothing worth going back for. Recently, I checked out Body Basics because of a friend's recommendation. Man, I was impressed. The guy there really knew a lot and explained all of my questions. Even better,the massage work was right on. No one has come close to doing that level of work for me. I felt so much better. The main reason that I am writing this review is because it has been three weeks since my last session and I still feel great. Awesome.

2
★★★★★

Ok, I've been to quite a few other massage businesses around Raleigh. They always say that they do deep tissue massage but it always turns out to be work that is too light to be of any use or it is just a therapist pressing really hard on muscles that already hurt. I got a little relief from that stuff but nothing worth going back for. Recently, I checked out Body Basics because of a friend's recommendation. Man, I was impressed. The guy there really knew a lot and explained all of my questions. Even better,the massage work was right on. No one has come close to doing that level of work for me. I felt so much better. The main reason that I am writing this review is because it has been three weeks since my last session and I still feel great. Awesome.

Pros: All around great value for the improvement in my pain

Cons: nothing

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I went to Nathaniel after injuring my lower back landscaping. For about three weeks I self medicated myself with a steady intake of Advil and Aleve. I could dull the pain during the day but around 5am every morning I would wake up with back spasms. These spasms caused my back to be extremely tense and knotted. I eventually made an appointment. I have now gone twice and my back pain is remarkably less. I sleep through the night and I can feel the injury is actually healing. I wish I had gone earlier. I would recommend Body Basics to anyone.

2
★★★★★

I went to Nathaniel after injuring my lower back landscaping. For about three weeks I self medicated myself with a steady intake of Advil and Aleve. I could dull the pain during the day but around 5am every morning I would wake up with back spasms. These spasms caused my back to be extremely tense and knotted. I eventually made an appointment. I have now gone twice and my back pain is remarkably less. I sleep through the night and I can feel the injury is actually healing. I wish I had gone earlier. I would recommend Body Basics to anyone.

Pros: very professional and knowledgable

Cons: no cons all pros

.

I have had back pain for over a year and other treatments like pain killers, muscle relaxants, and physical therapy have done little to nothing for me. I was referred to Nathaniel at Body Basics by my doctor. I was a little skeptical but she assured me that he could really help. After the first session I was really surprised how much better I felt and after 3 sessions my back has become largely pain free. I had only had a spa massage before coming to Nathaniel and his work is very different. He knows so much and he works deeply enough to make a real improvement. I can't say enough about what he has done for me.

5
★★★★★

I have had back pain for over a year and other treatments like pain killers, muscle relaxants, and physical therapy have done little to nothing for me. I was referred to Nathaniel at Body Basics by my doctor. I was a little skeptical but she assured me that he could really help. After the first session I was really surprised how much better I felt and after 3 sessions my back has become largely pain free. I had only had a spa massage before coming to Nathaniel and his work is very different. He knows so much and he works deeply enough to make a real improvement. I can't say enough about what he has done for me.

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.

I was referred to Nathaniel at Body Basics by my doctor to help my back pain. I have had fairly chronic back pain for over a year since a work injury. I have tried painkillers, muscle relaxers, and even physical therapy with no real change. I was a little skeptical that massage could help since my only experience with it was when my wife dragged me to a spa a ways back. The massage there was kind of relaxing but so light that it did nothing for my back pain. However, since my doctor assured me that Nathaniel could help, I set up an appointment. I was surprised and impressed by both his professionalism and knowledge. He explained what muscles were causing me problem and answered all of my questions. At the end of the session I stood up and was amazed by the improvement. My back felt more relaxed and mobile than it had in a long time. I could barely even feel any pain when I moved around. Nathaniel showed me some stretches that have been very helpful in keeping my back limber. I have seen him 2 more times and my back keeps feeling better and better. I just can?t say enough about the value of this service!

2
★★★★★

I was referred to Nathaniel at Body Basics by my doctor to help my back pain. I have had fairly chronic back pain for over a year since a work injury. I have tried painkillers, muscle relaxers, and even physical therapy with no real change. I was a little skeptical that massage could help since my only experience with it was when my wife dragged me to a spa a ways back. The massage there was kind of relaxing but so light that it did nothing for my back pain. However, since my doctor assured me that Nathaniel could help, I set up an appointment. I was surprised and impressed by both his professionalism and knowledge. He explained what muscles were causing me problem and answered all of my questions. At the end of the session I stood up and was amazed by the improvement. My back felt more relaxed and mobile than it had in a long time. I could barely even feel any pain when I moved around. Nathaniel showed me some stretches that have been very helpful in keeping my back limber. I have seen him 2 more times and my back keeps feeling better and better. I just can?t say enough about the value of this service!

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I do a lot of computer work and in the last year my right hand has become increasingly problematic. It has been weak or painful to use. I saw a specialist who recommened surgery but I didn't want to go that route. I was referred to Nathaniel at Body Basics by a friend and within 4 sessions my hand and wrist felt great and I have had no pain since. Fantastic!

5
★★★★★

I do a lot of computer work and in the last year my right hand has become increasingly problematic. It has been weak or painful to use. I saw a specialist who recommened surgery but I didn't want to go that route. I was referred to Nathaniel at Body Basics by a friend and within 4 sessions my hand and wrist felt great and I have had no pain since. Fantastic!

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.

I have had several massages in my life, but none with a male therapist. I thought that I would be uncomfortable, but Nathaniel was very professional and put me at ease right away! I have a great deal of neck and back pain from my profession. Nathaniel knew just how to relieve each separate tense muscle. It was not only relaxing, but very therapeutic. I haven't had neck or back pain in weeks! He is very thorough and in the end makes sure you feel better. He even showed me stretches that I could do to help my tight areas. Nathaniel is obviously very committed to his work. I am so pleased, and I have referred many people to experience his gift of healing.

2
★★★★★

I have had several massages in my life, but none with a male therapist. I thought that I would be uncomfortable, but Nathaniel was very professional and put me at ease right away! I have a great deal of neck and back pain from my profession. Nathaniel knew just how to relieve each separate tense muscle. It was not only relaxing, but very therapeutic. I haven't had neck or back pain in weeks! He is very thorough and in the end makes sure you feel better. He even showed me stretches that I could do to help my tight areas. Nathaniel is obviously very committed to his work. I am so pleased, and I have referred many people to experience his gift of healing.

Pros: Real ability to reduce pain and stress

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I have tried massage from time to time to relieve muscle stress in my neck, shoulders, and lower back, with mixed results. Nathaniel is the first therapist who not only took the time to explain the what he was doing as he went through the massage, but he assessed the problem areas and applied specific techniques for my particular pain. During the massage, he continually checks to make sure that he is applying a comfortable amount of pressure, and he is always professional and makes me feel completely at ease. He also takes the time afterwards to show stretches and ways to strengthen the back muscles to prevent further strain. His massages are completely effective in reducing my back and neck pain.

2
★★★★★

I have tried massage from time to time to relieve muscle stress in my neck, shoulders, and lower back, with mixed results. Nathaniel is the first therapist who not only took the time to explain the what he was doing as he went through the massage, but he assessed the problem areas and applied specific techniques for my particular pain. During the massage, he continually checks to make sure that he is applying a comfortable amount of pressure, and he is always professional and makes me feel completely at ease. He also takes the time afterwards to show stretches and ways to strengthen the back muscles to prevent further strain. His massages are completely effective in reducing my back and neck pain.

Pros: Knowledgeable, Effective, Convenient

Cons: None

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I saw Nathaniel for an overuse rotator cuff injury that continued to give me pain a year after being diagnosed. Not only did he have a knowledge of anatomy & physiology that would rival the best-trained physician, he took the time to explain exactly how the muscles worked together and how best to address the pain I was having. He was incredibly professional, listened to my needs, and made sure he worked my shoulder enough, but not beyond my comfort level. His rates are very reasonable, he had appointment times that worked with my schedule, and even showed me stretches I could do at home to help my recovery. I'll be back without a doubt!

2
★★★★★

I saw Nathaniel for an overuse rotator cuff injury that continued to give me pain a year after being diagnosed. Not only did he have a knowledge of anatomy & physiology that would rival the best-trained physician, he took the time to explain exactly how the muscles worked together and how best to address the pain I was having. He was incredibly professional, listened to my needs, and made sure he worked my shoulder enough, but not beyond my comfort level. His rates are very reasonable, he had appointment times that worked with my schedule, and even showed me stretches I could do at home to help my recovery. I'll be back without a doubt!

Pros: Knowledge, Rates, Professionalism

Cons: None

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Nathaniel does an incredible job on deep massaging. Extremely knowledgeable - I like his pre-med background and in-depth knowledge of the body.

He takes time to understand the crux of the problem, not just work on the problem area. Very professional, as well.

2
★★★★★

Nathaniel does an incredible job on deep massaging. Extremely knowledgeable - I like his pre-med background and in-depth knowledge of the body.

He takes time to understand the crux of the problem, not just work on the problem area. Very professional, as well.

Pros: goes deeper than most massage therapists, and constantly checks to make sure pain level is tolerable.

.

I had never had a massage before, let alone by a male therapist, but Nathaniel was extremely professional and he knew so much about anatomy and muscles. He found problem areas that I had no idea about. I felt fantastic when I left and I will definitely be going back.

2
★★★★★

I had never had a massage before, let alone by a male therapist, but Nathaniel was extremely professional and he knew so much about anatomy and muscles. He found problem areas that I had no idea about. I felt fantastic when I left and I will definitely be going back.

Pros: professional with a lot of knowledge

.

I do a lot of computer work and in the last year my right hand has become increasingly problematic. It has been weak or painful to use. I saw a specialist who recommened surgery but I didn't want to go that route. I was referred to Nathaniel at NR Body Therapy by a friend and within 4 sessions my hand and wrist felt great and I have had no pain since. Fantastic!

2
★★★★★

I do a lot of computer work and in the last year my right hand has become increasingly problematic. It has been weak or painful to use. I saw a specialist who recommened surgery but I didn't want to go that route. I was referred to Nathaniel at NR Body Therapy by a friend and within 4 sessions my hand and wrist felt great and I have had no pain since. Fantastic!

.

I have suffered with chronic pain in my upper back and shoulders as well as with weekly headaches that often become migraines. I have been a regular client to Nathaniel for over six months now and he has helped me a great deal to decrease and control my pain and headaches. He finds problem areas that no other massage therapist has noticed and he is always willing to give me useful advice related to posture and stretches that helps me to feel much better while working in a physically stressful job. My headaches and migraines are often relieved for a month or more after having a session with Nathaniel. He is one of the best massage therapists that I have ever come across. He is extremely professional and knowledgeable, and above all else, very effective.

2
★★★★★

I have suffered with chronic pain in my upper back and shoulders as well as with weekly headaches that often become migraines. I have been a regular client to Nathaniel for over six months now and he has helped me a great deal to decrease and control my pain and headaches. He finds problem areas that no other massage therapist has noticed and he is always willing to give me useful advice related to posture and stretches that helps me to feel much better while working in a physically stressful job. My headaches and migraines are often relieved for a month or more after having a session with Nathaniel. He is one of the best massage therapists that I have ever come across. He is extremely professional and knowledgeable, and above all else, very effective.

Pros: Skill, knowledge, and effectiveness

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Nathaniel is very knowledgeable and applies this knowledge to your treatments. I can always rely on him to teach me stretches and ways to both prevent and decrease any problems inbetween massage sessions. After meeting Nathaniel over four years ago, I schedule all my massages with him.

2
★★★★★

Nathaniel is very knowledgeable and applies this knowledge to your treatments. I can always rely on him to teach me stretches and ways to both prevent and decrease any problems inbetween massage sessions. After meeting Nathaniel over four years ago, I schedule all my massages with him.

Pros: ability to massage any area that needs it

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I've been using massage for a couple of years to help keep my legs and lower back in shape. I run a lot and also do a lot of weight lifting. I really need heavier pressure to get any result out of a massage and most spa places don't have therapists that can do the work with enough strength or knowlege. One of my friends recommended Nathaniel for sports massage and deep tissue work. I have gone to him three months and I couldn't be happier. He knows more than any therapist that I have met and he has the strength to do the work in the way that I need. I haven't had any back pain in the last two months and that is definitely a change for the better.

2
★★★★★

I've been using massage for a couple of years to help keep my legs and lower back in shape. I run a lot and also do a lot of weight lifting. I really need heavier pressure to get any result out of a massage and most spa places don't have therapists that can do the work with enough strength or knowlege. One of my friends recommended Nathaniel for sports massage and deep tissue work. I have gone to him three months and I couldn't be happier. He knows more than any therapist that I have met and he has the strength to do the work in the way that I need. I haven't had any back pain in the last two months and that is definitely a change for the better.

Pros: Knows his business and can do deep work.

.

Nathaniel has a very good massage technique. He is able to combine knowledge of anatomy, the necessary pressure and a strong but relaxing touch. I often have migranes and Nathaniel has been able to help me decrease the frequency by using deep pressure in my neck, releasing the muscles. I had seen many other LMBT's and none of them had been able to help me with my migranes as he has. He is clearly comfortable and confident in his work, which makes it very easy to relax while he is working. I definitly recommend him over any other LMBT's in the area.

2
★★★★★

Nathaniel has a very good massage technique. He is able to combine knowledge of anatomy, the necessary pressure and a strong but relaxing touch. I often have migranes and Nathaniel has been able to help me decrease the frequency by using deep pressure in my neck, releasing the muscles. I had seen many other LMBT's and none of them had been able to help me with my migranes as he has. He is clearly comfortable and confident in his work, which makes it very easy to relax while he is working. I definitly recommend him over any other LMBT's in the area.

.

I have chronic lower back/sciatic nerve issues. In one session, Nathaniel was able to focus on that area and get the muscles to start relaxing and stop seizing. My back has improved more every day since, and I am looking forward to our next appointment.

2
★★★★★

I have chronic lower back/sciatic nerve issues. In one session, Nathaniel was able to focus on that area and get the muscles to start relaxing and stop seizing. My back has improved more every day since, and I am looking forward to our next appointment.

Pros: client communication

Cons: none

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As a person who has had numerous massages from various people in a variety of environments including day spas, gyms, and the like, I must say that the service provided by Nathaniel was among the best. He was very knowledgeable about the human anatomy, which allowed him to explain to me in very specific terms exactly what he was doing as he moved from one body part to another. That was actually new to me because no one else had ever deemed it necessary to provide explanations. He discovered kinks in my muscles that I was not even aware of. I would highly recommend the service to anyone.

2
★★★★★

As a person who has had numerous massages from various people in a variety of environments including day spas, gyms, and the like, I must say that the service provided by Nathaniel was among the best. He was very knowledgeable about the human anatomy, which allowed him to explain to me in very specific terms exactly what he was doing as he moved from one body part to another. That was actually new to me because no one else had ever deemed it necessary to provide explanations. He discovered kinks in my muscles that I was not even aware of. I would highly recommend the service to anyone.

Pros: Very knowledgeable and skilled. Relaxing office. No rush atmosphere.

Cons: There are none

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I meet Nathaniel Rogers about 2 years ago. After many hours in spas, or looking for the right therapist, I found Nathaniel by chance. And, he is the right therapist for me. He has been the most outstanding and knowledgeable therapist I have ever met. I was injured last year and was unable to walk or drive, as part of his provided service, he came to my home for my most needed therapy. He has helped me to recover. I will never look for another therapist as long as Nathaniel is available.

2
★★★★★

I meet Nathaniel Rogers about 2 years ago. After many hours in spas, or looking for the right therapist, I found Nathaniel by chance. And, he is the right therapist for me. He has been the most outstanding and knowledgeable therapist I have ever met. I was injured last year and was unable to walk or drive, as part of his provided service, he came to my home for my most needed therapy. He has helped me to recover. I will never look for another therapist as long as Nathaniel is available.

Pros: Very skilled, knowledgeable, and excellent therapists

Cons: None

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I am a very busy dentist and due to work related postural habits and stresses, the muscles in my back, neck and chest need massage therapy. Nathaniel is very knowledgeable and applies his vast knowledge of anatomy to alleviate muscle tension and initiate healing. He is always very attentive to my requests and I feel comfortable presenting my concerns. He shows me stretches to help release my muscles and gives me practical advice in regards to posture, repetitive motions, and exercises to increase my strength. After working with Nathaniel for the last year, I only schedule with him. He has earned my respect as a caregiver and a professional massage therapist. I recommend his services to my family and friends.

2
★★★★★

I am a very busy dentist and due to work related postural habits and stresses, the muscles in my back, neck and chest need massage therapy. Nathaniel is very knowledgeable and applies his vast knowledge of anatomy to alleviate muscle tension and initiate healing. He is always very attentive to my requests and I feel comfortable presenting my concerns. He shows me stretches to help release my muscles and gives me practical advice in regards to posture, repetitive motions, and exercises to increase my strength. After working with Nathaniel for the last year, I only schedule with him. He has earned my respect as a caregiver and a professional massage therapist. I recommend his services to my family and friends.

Pros: A very nice office and excellent service

Message from Body Basics Myofascial Release

The mission of Body Basics Sports & Medical Massage is to provide soft tissue assessment and muscle specific treatment to a wide variety of injuries/conditions, while focusing on client education and overall wellness. We have substantial experience working with both common muscle injuries, aches, and pains as well as with the specialized needs of athletes. Body Basics Sports & Medical Massage has worked directly with the Carolina Hurricanes in helping them stay competition ready and more recently worked with the Duke swim and dive teams at the 2007 ACC conference.



The office is very relaxing, with a comfortable client lounge. The sessions are always for the full time period (an hour massage is always 60 minutes) and extra time is allowed for the client interview and to discuss related health information. The sessions are not rushed and allow time for questions, for teaching muscle specific stretches, and for sharing information that can help you feel your best. The office location is in the Maynard Office Center on SE Maynard Rd about a half mile from the Cary Towne Center Mall with very easy access to I-40. Come visit us and get therapy that brings real results!

More about Body Basics Myofascial Release

Expert Level John F. Barnes Myofascial Release therapist. Certified in Medical Massage. We accept Cash, Checks, MasterCard, Visa, Discover, American Express

 

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