The East Bay's only AUTHENTIC boot camp fitness program.
Weight loss, strength gains, and mental focus through boot camp courses daily for men and women of all ages and abilities.
Authentic, effective boot camp fitness training by Charla McMillian, a Certified Strength and Conditioning Specialist, female former USMC officer, and author of the acclaimed fitness book, Boot Camp Abs
Recruit courses start appx. every 6 weeks in Alameda and Oakland (mornings), Lake Merritt (lunchtime).
Personal training comes to you at your location by appointment.
See website for complete info and signup.
Discipline. Structure. Accountability. RESULTS!
More about Charla McMillian, J.D.,CSCS
Boot camp fitness course (men and women)
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