Jan S. Alexander, LCSW

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As a counselor and biofeedback therapist, I work with individuals, couples, and families helping to lighten life’s cumulative load. In my practice, I focus on developing skills that allow individuals to listen to their bodies and move forward towards greater health of body and mind. Mental and emotional health cannot be separated from the physical body. Biofeedback helps us listen to the body by using sophisticated instruments to measure physical reactions to stress. This feedback, combined with counseling, empowers clients to make significant changes in their habitual response.
  • Jan S. Alexander 1210 SE Oak, Suite 5

    Portland, OR 97214

    Map & Directions
  • 503-804-1627

About Jan S. Alexander, LCSW

Categories
  • Social Workers
Hours
Monday: 12:30 PM - 06:00 PM
Tuesday: Closed
Wednesday: 12:30 PM - 06:00 PM
Thursday: 03:00 PM - 07:00 PM
Friday: Closed
Saturday: Closed
Sunday: Closed

Community & Social Services

Community & Social Services
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More about Jan S. Alexander, LCSW

Jan S. Alexander, LCSW is a clinical social worker, psychophysiologist, and biofeedback therapist specializing in stress management. Biofeedback is a technique used to teach individuals how to regulate their reactions to stress. Sophisticated instruments monitor tension levels by measuring heart rate, muscle tension, sweat gland activity, and skin temperature. The goal is for the client to learn to recognize the stress response to stressful situations. It is no a cure-all that magically rids the body of tension and stress. It requires awareness, skill acquisition, and learning to apply them in daily situations. Combining biofeedback and counseling enables individuals to become active participants in their own health and wellness.

 

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