Julie Gudmestad, PT

★★★★★
  • 3903 South West Kelly Avenue Suite 210

    Portland, OR 97239

    Map & Directions
  • 503-223-8157

About Julie Gudmestad, PT

Categories
  • Physical Therapists

Health & Medical

Health & Medical
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5.0 4
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I have studied Iyengar yoga for well over fifteen years, first in the SF Bay Area and now in Portland. Julie Gudmestad's studio offers very detailed instruction on alignment and focuses on the Iyengar principles in a manner that challenges both the mind and body and builds endurance in all areas. I cannot recommend Julie's classes enough. I have also taken classes with Hope, Betsy, Laila and Stuart and enjoyed the classes very much.
If you are interested in Iyengar-style yoga, this is a top-notch studio.

2
★★★★★

I have studied Iyengar yoga for well over fifteen years, first in the SF Bay Area and now in Portland. Julie Gudmestad's studio offers very detailed instruction on alignment and focuses on the Iyengar principles in a manner that challenges both the mind and body and builds endurance in all areas. I cannot recommend Julie's classes enough. I have also taken classes with Hope, Betsy, Laila and Stuart and enjoyed the classes very much.
If you are interested in Iyengar-style yoga, this is a top-notch studio.

Pros: Top-level instructors; easy to get to and park

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My experience at Gudmestad Yoga Studio over the past ten years has been fantastic! I have taken classes with many different teachers there, and they are all excellent and extremely well trained. The classes are divided by ability so people only do poses that they are physically ready to take on which keeps people safe. It is a great studio for beginners because there are non-intimidating classes for those who have little or no prior yoga experience. The classes combine incredible strength and flexibility training. My husband had problems with back and knee pain for years prior to taking classes at Gudmestad. Very shortly after starting, both pains disappeared. He tried stopping the classes due to time issues but the pains both came back. He is now hooked for life! Gudmestad yoga studio offers "athletes" classes for people who are already physicially fit. These classes are an excellent complement to any other type of work-out. I truly believe that the classes offered at Gudmestad can help anyone preserve and even gain function and physical abilities as they grow older. I highly recommend this studio!

2
★★★★★

My experience at Gudmestad Yoga Studio over the past ten years has been fantastic! I have taken classes with many different teachers there, and they are all excellent and extremely well trained. The classes are divided by ability so people only do poses that they are physically ready to take on which keeps people safe. It is a great studio for beginners because there are non-intimidating classes for those who have little or no prior yoga experience. The classes combine incredible strength and flexibility training. My husband had problems with back and knee pain for years prior to taking classes at Gudmestad. Very shortly after starting, both pains disappeared. He tried stopping the classes due to time issues but the pains both came back. He is now hooked for life! Gudmestad yoga studio offers "athletes" classes for people who are already physicially fit. These classes are an excellent complement to any other type of work-out. I truly believe that the classes offered at Gudmestad can help anyone preserve and even gain function and physical abilities as they grow older. I highly recommend this studio!

Pros: Highly trained teachers

Cons: None!

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A truly inspiring learning experience for all levels of practice. Julie is one of the most dedicated teachers I've worked with in 14 years of practice. She is very keen on proper form and is especially good at sequencing poses to provide a very deep classroom practice.

5
★★★★★

A truly inspiring learning experience for all levels of practice. Julie is one of the most dedicated teachers I've worked with in 14 years of practice. She is very keen on proper form and is especially good at sequencing poses to provide a very deep classroom practice.

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A yoga lover, I've been to many studios. Gudmestad Yoga is something special. Julie Gudmestad has been my teacher for a few years and I continue to learn new things from her every time. Her knowledge and insights are extensive and she has the gift of being able to communicate it -- she's a true teacher. This is yoga in the Iyengar tradition. I've found that this gives me a great foundation for when I do everything else in my life -- from other yoga classes, to aerobics, to tennis, to sitting at my desk or standing in line at the supermarket or when I'm "doing" nothing at all-- what I've learned from Julie (and yoga) continues to impact my life in a very good way.

2
★★★★★

A yoga lover, I've been to many studios. Gudmestad Yoga is something special. Julie Gudmestad has been my teacher for a few years and I continue to learn new things from her every time. Her knowledge and insights are extensive and she has the gift of being able to communicate it -- she's a true teacher. This is yoga in the Iyengar tradition. I've found that this gives me a great foundation for when I do everything else in my life -- from other yoga classes, to aerobics, to tennis, to sitting at my desk or standing in line at the supermarket or when I'm "doing" nothing at all-- what I've learned from Julie (and yoga) continues to impact my life in a very good way.

 

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