Do you want to look, feel and perform better? Do you want to be fitter, healthier and happier with your physical appearance?
Personal Training with Lyen Wong opens the door to perfect training supported by the right nutrition and leads to the results that you have always desired. Today is the day for you to take the first step towards your new lifestyle!
I believe in an integrated training approach and employ these methods when designing or updating your training programs:
* Postural and body composition assessment
* Core and balance training
* Weight training using gym equipment and/or body weight
* Cardiovascular training
* Stretching and flexibility
* Nutritional advice and weight management
* Measurements, feedback and follow-up on objectives
Some of the equipment and workout techniques I use:
* Free weights
* Weight training machines
* TRX Suspension Trainer
* Bosu Balance Trainer
* Stability and medicine balls
* Bands and tubes
* Foam rollers
* Boxing equipment
* Slide discs
* Plyometrics exercises
* Speed and agility exercises
* Interval and circuit training
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