Pro Fitness Network

★★★★★
  • 183 E Glenarm St Ste 101 # 101 - #107

    Pasadena, CA 91105

    Cross street: Marengo

    Map & Directions
  • 626-799-7243

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5 41
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A friend recommended Pro Fitness and their semi-personal training program to me. I've had gym memberships before and simply never show up. Personal training is way too expensive. The semi-personal they offer is a perfect marriage between

3
★★★★★

A friend recommended Pro Fitness and their semi-personal training program to me. I've had gym memberships before and simply never show up. Personal training is way too expensive. The semi-personal they offer is a perfect marriage between

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Can't say enough great things about the staff!
I've never gotten such a great workout in such a short amount of time until I started taking the Kettlebell classes taught by Martin. I had tried Kettlebell classes a few times at nearby gyms, but I never really felt like I was getting a good workout.
But, after taking the semi-private classes with Martin, I now realize that I wasn't executing the majority of the moves for maximum effect. So, it's no wonder that I wasn't seeing the results that I deserved from my workouts, until he showed me how to work my body effectively at PFN. And now, I'm seeing fantastic results !! I'm also getting tons of compliments.
I'd recommend Pro Fitness Network to anyone who would like to amp up their workouts without breaking the bank. It's simply an awesome gym, with knowledgable, helpful and friendly staff and clients.

5
★★★★★

Can't say enough great things about the staff!
I've never gotten such a great workout in such a short amount of time until I started taking the Kettlebell classes taught by Martin. I had tried Kettlebell classes a few times at nearby gyms, but I never really felt like I was getting a good workout.
But, after taking the semi-private classes with Martin, I now realize that I wasn't executing the majority of the moves for maximum effect. So, it's no wonder that I wasn't seeing the results that I deserved from my workouts, until he showed me how to work my body effectively at PFN. And now, I'm seeing fantastic results !! I'm also getting tons of compliments.
I'd recommend Pro Fitness Network to anyone who would like to amp up their workouts without breaking the bank. It's simply an awesome gym, with knowledgable, helpful and friendly staff and clients.

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Great team of professionals who work with you to build, enhance and exceed your fitness goals. I joined Pro Fitness Network following years of inactivity/sedentary lifestyle and an increasingly thickening waistline. After my first session with Carina I felt alive and rejuvenated, after my sessions with Jim and Martin I felt on top of the world. I wish everyone could experience this! it's a fabulous feeling :-)

5
★★★★★

Great team of professionals who work with you to build, enhance and exceed your fitness goals. I joined Pro Fitness Network following years of inactivity/sedentary lifestyle and an increasingly thickening waistline. After my first session with Carina I felt alive and rejuvenated, after my sessions with Jim and Martin I felt on top of the world. I wish everyone could experience this! it's a fabulous feeling :-)

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I was in Pasadena for a few weeks of study leave and in desperate need of massage therapy. I found Pro Fitness through a web search and scheduled a series of three massages with Margie Dellinger. What a blessing this was! She worked on my

3
★★★★★

I was in Pasadena for a few weeks of study leave and in desperate need of massage therapy. I found Pro Fitness through a web search and scheduled a series of three massages with Margie Dellinger. What a blessing this was! She worked on my

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Carina is an awesome person to work with. Tough and sweet and even though it is hard at times I keep wanting to come back. My butt looks great!!! I highly recommend this place and her clients are really fun people as well. You will love

3
★★★★★

Carina is an awesome person to work with. Tough and sweet and even though it is hard at times I keep wanting to come back. My butt looks great!!! I highly recommend this place and her clients are really fun people as well. You will love

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Really great place to get back in shape when you have had too much fun. Trainers are pros and the facilities are top notch. I thought I was too old, but they helped me get more energy and stamina.

5
★★★★★

Really great place to get back in shape when you have had too much fun. Trainers are pros and the facilities are top notch. I thought I was too old, but they helped me get more energy and stamina.

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.

Carina is an amazing trainer. She is a very knowledgeable and sweet person. It is a very positive and friendly environment to workout in. Everyone there is supportive and friendly. You are guaranteed to get a great workout! As always, I feel energized and invigorated right after my workouts. Since I??ve been working out with Carina, I have noticed a change in my running and my overall endurance. Definitely would recommend to anyone who wants to get in shape or stay in shape!

5
★★★★★

Carina is an amazing trainer. She is a very knowledgeable and sweet person. It is a very positive and friendly environment to workout in. Everyone there is supportive and friendly. You are guaranteed to get a great workout! As always, I feel energized and invigorated right after my workouts. Since I??ve been working out with Carina, I have noticed a change in my running and my overall endurance. Definitely would recommend to anyone who wants to get in shape or stay in shape!

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I have been training clients at ProFitness Network for some time now. This private training facility located in the heart of Pasadena is like no other. Owned and operated by Carina Weston, ProFitness Network is truly a trainer??s studio. Well laid out this studio is outfitted with equipment and tools that are always on the cutting edge of personal training. Whether training one of my young athletes or helping one of my senior clients rehab an ailing body part I can find whatever I need at ProFitness Network. Carina??s desire to stay ahead of the game by researching new equipment, keeping up with the latest training techniques and a genuine desire to provide her clients and trainers with the tools they need has made this facility a real gem. ProFitness Network is clean, easily accessible, and with the talented trainers she has?very well run. Ample amounts of room and the wide array of equipment make this a truly.. never need to wait.. studio for the experienced trainer! However the crowning jewel in this Pasadena gem are the Wellness experts on hand. With two massage rooms and an acupuncturist on hand, my clients can work out and then if need be get a massage and even have an acupuncture session. My clients have all taken advantage of this service and the payoff has been huge for them! I would recommend ProFitness Network to any trainer looking to find a home for he or she and their clients.

5
★★★★★

I have been training clients at ProFitness Network for some time now. This private training facility located in the heart of Pasadena is like no other. Owned and operated by Carina Weston, ProFitness Network is truly a trainer??s studio. Well laid out this studio is outfitted with equipment and tools that are always on the cutting edge of personal training. Whether training one of my young athletes or helping one of my senior clients rehab an ailing body part I can find whatever I need at ProFitness Network. Carina??s desire to stay ahead of the game by researching new equipment, keeping up with the latest training techniques and a genuine desire to provide her clients and trainers with the tools they need has made this facility a real gem. ProFitness Network is clean, easily accessible, and with the talented trainers she has?very well run. Ample amounts of room and the wide array of equipment make this a truly.. never need to wait.. studio for the experienced trainer! However the crowning jewel in this Pasadena gem are the Wellness experts on hand. With two massage rooms and an acupuncturist on hand, my clients can work out and then if need be get a massage and even have an acupuncture session. My clients have all taken advantage of this service and the payoff has been huge for them! I would recommend ProFitness Network to any trainer looking to find a home for he or she and their clients.

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was looking for a personal trainer in Pasadena, and I found Pro Fitness Network on Google. Now that I have had a trainer for 6 months, I can't believe how good I feel! I lived years with the excuses-"it's not my time; when my kids grow up I will have time to focus on myself. " There is no way I can be the best that my kids deserve when I'm not at my best. So, 6 months after working out at Pro Fitness Network, the tight clothes I had hidden in my closet had been thrown out because they were too big. I am doing exercises I have never dreamed of, and loving it. My kids tell me that I am strong and they love how active I am with them now. Even after three kids and heading towards 45, I don't know when I have ever felt better.

5
★★★★★

was looking for a personal trainer in Pasadena, and I found Pro Fitness Network on Google. Now that I have had a trainer for 6 months, I can't believe how good I feel! I lived years with the excuses-"it's not my time; when my kids grow up I will have time to focus on myself. " There is no way I can be the best that my kids deserve when I'm not at my best. So, 6 months after working out at Pro Fitness Network, the tight clothes I had hidden in my closet had been thrown out because they were too big. I am doing exercises I have never dreamed of, and loving it. My kids tell me that I am strong and they love how active I am with them now. Even after three kids and heading towards 45, I don't know when I have ever felt better.

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I have been working out at Pro Fitness network for about 3 years with Carina Weston, the owner. Aside from being a trainer, she is also a great person to know and makes you feel like more of a friend rather than a client. As a young

3
★★★★★

I have been working out at Pro Fitness network for about 3 years with Carina Weston, the owner. Aside from being a trainer, she is also a great person to know and makes you feel like more of a friend rather than a client. As a young

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Im 50 years old and never felt at home in a gym. Three painful years after an injury, I knew I needed to lose weight and strengthen my lower-back. But exercise was too scary. My muscles got weaker and weaker. Finally, I tried one trainer,

3
★★★★★

Im 50 years old and never felt at home in a gym. Three painful years after an injury, I knew I needed to lose weight and strengthen my lower-back. But exercise was too scary. My muscles got weaker and weaker. Finally, I tried one trainer,

Pros: Staff, atmosphere, knowledge, price

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I was brand-new to Pilates when I began sessions with Kathy Braidhill at ProFitness Network. I expected a great, personalized workout, but what I got was a life-changing experience. Kathy really took the time to educate me about the history of Pilates, how it differs from typical gym workouts, and even the anatomy of my muscle work. (She quickly realized it helped me to see visuals of the muscles being worked, so she frequently pulled out her HUGE anatomy book to help give me a picture.) The reality of my situation was that I lacked body awareness. Kathy helped me find my true ??core? and gave me the techniques to apply my new-found knowledge outside the Pilates studio and into my everyday life. She is also highly trained in ballet, and that training comes into play in the workouts she designs. She incorporates a variety of graceful moves that stretch, strengthen, tone, and consistently push me to the next level when I??m ready. I??m very pleased to highly recommend Kathy.

5
★★★★★

I was brand-new to Pilates when I began sessions with Kathy Braidhill at ProFitness Network. I expected a great, personalized workout, but what I got was a life-changing experience. Kathy really took the time to educate me about the history of Pilates, how it differs from typical gym workouts, and even the anatomy of my muscle work. (She quickly realized it helped me to see visuals of the muscles being worked, so she frequently pulled out her HUGE anatomy book to help give me a picture.) The reality of my situation was that I lacked body awareness. Kathy helped me find my true ??core? and gave me the techniques to apply my new-found knowledge outside the Pilates studio and into my everyday life. She is also highly trained in ballet, and that training comes into play in the workouts she designs. She incorporates a variety of graceful moves that stretch, strengthen, tone, and consistently push me to the next level when I??m ready. I??m very pleased to highly recommend Kathy.

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My life has changed since receiving myofacial release from Nora Stewart at Pro Fitness Network. I had been receiving body work for almost 30 years with minimal help. Working with Nora has brought about profound changes in my body. One of these changes is in my shoulder. It had been almost frozen and I now have full range of motion with no pain. Nora listened attentively, and had the advanced skills to detect what was wrong and to address the problems, giving me my life back. I will forever be grateful.

5
★★★★★

My life has changed since receiving myofacial release from Nora Stewart at Pro Fitness Network. I had been receiving body work for almost 30 years with minimal help. Working with Nora has brought about profound changes in my body. One of these changes is in my shoulder. It had been almost frozen and I now have full range of motion with no pain. Nora listened attentively, and had the advanced skills to detect what was wrong and to address the problems, giving me my life back. I will forever be grateful.

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I highly recommend Profitness Network! The semi-personal training delivers the results of a 1on1 personal trainer. You get nutritional support, a quality workout and circuit training to your ability. What more could you want!!

5
★★★★★

I highly recommend Profitness Network! The semi-personal training delivers the results of a 1on1 personal trainer. You get nutritional support, a quality workout and circuit training to your ability. What more could you want!!

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It is my pleasure to recommend Brenda at Pro Fitness.

I began to see my acupuncturist, Brenda B. Smith, L.Ac. at Pro Fitness Network after I lost hope in traditional medicine. I was scheduled for a surgical consultation for gall stones following a short hospital stay and I had been suffering from debilitating IBS and acid reflux symptoms for over a year.

I knew things would be different with Brenda at the first visit because she really listened to me and demonstrated a holistic and caring perspective on health care. Unlike my other doctors, she considered me as a whole person; she took all the aspects of my life and lifestyle into consideration as she planned treatment for me -- not just my presenting symptoms.

Long story short: Because of Brenda's acupuncture, nutritional suggestions, herbal supplements, and support I've lost 12 pounds so far. I feel younger. Surgery wasn't necessary and I've been without a symptom of IBS or acid reflux for months.

If you're in the market for a health care practitioner who is as kind and professional as she is effective and knowledgeable, call Brenda B. Smith, L.Ac. I've recommended her wholeheartedly to many of my friends with positive results.

5
★★★★★

It is my pleasure to recommend Brenda at Pro Fitness.

I began to see my acupuncturist, Brenda B. Smith, L.Ac. at Pro Fitness Network after I lost hope in traditional medicine. I was scheduled for a surgical consultation for gall stones following a short hospital stay and I had been suffering from debilitating IBS and acid reflux symptoms for over a year.

I knew things would be different with Brenda at the first visit because she really listened to me and demonstrated a holistic and caring perspective on health care. Unlike my other doctors, she considered me as a whole person; she took all the aspects of my life and lifestyle into consideration as she planned treatment for me -- not just my presenting symptoms.

Long story short: Because of Brenda's acupuncture, nutritional suggestions, herbal supplements, and support I've lost 12 pounds so far. I feel younger. Surgery wasn't necessary and I've been without a symptom of IBS or acid reflux for months.

If you're in the market for a health care practitioner who is as kind and professional as she is effective and knowledgeable, call Brenda B. Smith, L.Ac. I've recommended her wholeheartedly to many of my friends with positive results.

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I am a 35 year old man who had never consistently worked out before. I was seriously out of shape and I knew I had to incorporate regular exercise into my lifestyle. I also had a serious illness severaI years ago that required major back surgery. I decided to make a serious commitment to health and fitness about a month before my 35th birthday approached. I was building from the ground up. This is when I discovered the Pro Fitness Network. I began working out with Robert back in May of this year and have been doing so for three months now. We discussed what my goals were and then began building slowly from there. In that time I have seen my energy level and overall strength rise and I have also lost about 15 pounds in that time. Robert has been key in guiding my workouts and carefully advising me as my training evolves. He has also given me valuable information about what to eat as well as cardio training outside our sessions. He mixes up the sessions with different exercises and as I progress he continues to increase the intensity of our sessions as well. I have become addicted to my workouts and look forward to continuing to increase my fitness, strength and overall health. I highly recommend Robert as a trainer. He truly is someone who wants to help you reach a level of health and fitness that personifies his belief in achieving a healthy mind-body connection. If you're serious about getting in shape and achieving a healthy fitness level than this is the place for you and Robert is a trainer who will help you get there.

4
★★★★☆

I am a 35 year old man who had never consistently worked out before. I was seriously out of shape and I knew I had to incorporate regular exercise into my lifestyle. I also had a serious illness severaI years ago that required major back surgery. I decided to make a serious commitment to health and fitness about a month before my 35th birthday approached. I was building from the ground up. This is when I discovered the Pro Fitness Network. I began working out with Robert back in May of this year and have been doing so for three months now. We discussed what my goals were and then began building slowly from there. In that time I have seen my energy level and overall strength rise and I have also lost about 15 pounds in that time. Robert has been key in guiding my workouts and carefully advising me as my training evolves. He has also given me valuable information about what to eat as well as cardio training outside our sessions. He mixes up the sessions with different exercises and as I progress he continues to increase the intensity of our sessions as well. I have become addicted to my workouts and look forward to continuing to increase my fitness, strength and overall health. I highly recommend Robert as a trainer. He truly is someone who wants to help you reach a level of health and fitness that personifies his belief in achieving a healthy mind-body connection. If you're serious about getting in shape and achieving a healthy fitness level than this is the place for you and Robert is a trainer who will help you get there.

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I'm a 47 year old woman with a problematic lower back and rotator cuff, making it difficult to exercise without re-injuring myself. I've been working out with Carina for five months now, and have become considerably stronger with no further injuries. She pays close attention to form, and makes sure I'm not doing anything that I will regret later. She is an excellent find. I am so glad I found Carina!

5
★★★★★

I'm a 47 year old woman with a problematic lower back and rotator cuff, making it difficult to exercise without re-injuring myself. I've been working out with Carina for five months now, and have become considerably stronger with no further injuries. She pays close attention to form, and makes sure I'm not doing anything that I will regret later. She is an excellent find. I am so glad I found Carina!

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I began working with Robert two years ago and over this period I have lost 30 pounds, but most importantly, my energy level and general health have improved dramatically. I wasn??t sure what to expect at first, but I quickly realized I was in good hands. The first month was as much about education as exercise??Robert learning my strengths and weaknesses and at same time helping me to set goals and learn the proper role of exercise. I realized that most of what I done previously on my own was inefficient and was always destined to be short-lived. Robert helped me realize that regular exercise had to become part of routine, now and for the rest of my life. He keeps my workouts challenging and fun with lots of variety, so I never dread going to the gym (in fact I feel cheated if I miss a workout for some reason). He??s also pretty good at making the time go by quickly. I always learn something about training and kinesiology, but I love talking about movies, music, politics or whatever with him and often times I completely lose track of time.

5
★★★★★

I began working with Robert two years ago and over this period I have lost 30 pounds, but most importantly, my energy level and general health have improved dramatically. I wasn??t sure what to expect at first, but I quickly realized I was in good hands. The first month was as much about education as exercise??Robert learning my strengths and weaknesses and at same time helping me to set goals and learn the proper role of exercise. I realized that most of what I done previously on my own was inefficient and was always destined to be short-lived. Robert helped me realize that regular exercise had to become part of routine, now and for the rest of my life. He keeps my workouts challenging and fun with lots of variety, so I never dread going to the gym (in fact I feel cheated if I miss a workout for some reason). He??s also pretty good at making the time go by quickly. I always learn something about training and kinesiology, but I love talking about movies, music, politics or whatever with him and often times I completely lose track of time.

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Amazing - I have had a few trainers and there a 3 things that make her stand out above the rest. 1. You never pay for an hour with Maria and get less. That used to really bother me when you pay for an hour and you are lucky to get 40 minutes with other trainers who are not really dedicated to you. 2. She makes the whole thing fun but at the end of the day you know you have worked all of your muscles. 3. At no point have I ever felt that I can't do it or that I need to be doing better than someone else- All of us with weight challenges have felt that feeling when you enter a gym that you are being compared and that does not happen at Pro-Fitness or with Maria. It has given me a new happiness.
Last I will say that one major bonus to the whole thing is you are never once asked to sign a contract or forced to join membership you pay as you go and you pay for the activity you receive and there is no pressure. Thank you Maria and Pro fitness. KT

5
★★★★★

Amazing - I have had a few trainers and there a 3 things that make her stand out above the rest. 1. You never pay for an hour with Maria and get less. That used to really bother me when you pay for an hour and you are lucky to get 40 minutes with other trainers who are not really dedicated to you. 2. She makes the whole thing fun but at the end of the day you know you have worked all of your muscles. 3. At no point have I ever felt that I can't do it or that I need to be doing better than someone else- All of us with weight challenges have felt that feeling when you enter a gym that you are being compared and that does not happen at Pro-Fitness or with Maria. It has given me a new happiness.
Last I will say that one major bonus to the whole thing is you are never once asked to sign a contract or forced to join membership you pay as you go and you pay for the activity you receive and there is no pressure. Thank you Maria and Pro fitness. KT

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Carina Weston is an outstanding Personal Trainer, and an absolutely delightful human being. She has both a deep and broad grasp of her craft, and she is incredibly skilled at working with a wide variety of clients with varying capabilities. One of her most admirable traits is her care and patience in dealing with people that have physical limitations and injuries. She will invest the time to understand each individual's unique circumstances, and then structure a goal-oriented program that works around these issues. Her gym, Pro Fitness, is well run, well equipped, and a pleasant environment to train in. I cannot say enough nice things about her. Carina, is hands-down one of the most delightful people I have ever met. She is always positive, warm, caring, dedicated to pleasing her clients, and a joy to spend time with. She truly makes working out a pleasant experience.

5
★★★★★

Carina Weston is an outstanding Personal Trainer, and an absolutely delightful human being. She has both a deep and broad grasp of her craft, and she is incredibly skilled at working with a wide variety of clients with varying capabilities. One of her most admirable traits is her care and patience in dealing with people that have physical limitations and injuries. She will invest the time to understand each individual's unique circumstances, and then structure a goal-oriented program that works around these issues. Her gym, Pro Fitness, is well run, well equipped, and a pleasant environment to train in. I cannot say enough nice things about her. Carina, is hands-down one of the most delightful people I have ever met. She is always positive, warm, caring, dedicated to pleasing her clients, and a joy to spend time with. She truly makes working out a pleasant experience.

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When I came to see Julia the nutritionist and trainer at Pro Fitness Network I thought I would lose 12 lbs and have her guide me with my workouts that I do on my own at a health club. Well, with Julia I got so much more than I could have ever asked for! Most trainers give you a bit of nutrition that you can never follow and create programs that you can never do on your own this is not the case with Julia! Over 16 weeks I lost 20lbs of fat, gained 3lbs of muscle and at 55 years old I have a 32 inch waist. I have now kept this off for over three and a half years. The difference with Julia versus other nutritionists was education. I learned how to eat the foods I like within reason. As a trainer she showed me how to make my workouts more effective at the gym. I was on a budget so she would create programs I could do on my own and then have her updated them as needed. I now go see her every 2-3 months to check in and keep myself on track. This helps me stay on budget with my money and my waist line! She is known to be one of the best trainers in Los Angeles and she is. Thank you Julia and Pro Fitness Network for giving me a healthier tomorrow!

5
★★★★★

When I came to see Julia the nutritionist and trainer at Pro Fitness Network I thought I would lose 12 lbs and have her guide me with my workouts that I do on my own at a health club. Well, with Julia I got so much more than I could have ever asked for! Most trainers give you a bit of nutrition that you can never follow and create programs that you can never do on your own this is not the case with Julia! Over 16 weeks I lost 20lbs of fat, gained 3lbs of muscle and at 55 years old I have a 32 inch waist. I have now kept this off for over three and a half years. The difference with Julia versus other nutritionists was education. I learned how to eat the foods I like within reason. As a trainer she showed me how to make my workouts more effective at the gym. I was on a budget so she would create programs I could do on my own and then have her updated them as needed. I now go see her every 2-3 months to check in and keep myself on track. This helps me stay on budget with my money and my waist line! She is known to be one of the best trainers in Los Angeles and she is. Thank you Julia and Pro Fitness Network for giving me a healthier tomorrow!

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1 out of 1 people found this review helpful.

.

I was referred to Julia Morichelli as someone who understood and lived with Fibromyalgia and Chronic Fatigue. I wondered how can this woman be working? My doctor had referred her to me and said she was one of her most difficult cases to treat. After spending 30 minutes with Julia I understood how she over came her struggle, positive attitude and a never say die spirit.To have someone understand my case of living with serious health issues and being 60 years old was heaven sent. She was able to slowly start me on a workout program and when I had an issue that was beyond her reach she took me to see a colleague that helped guide her through my problems. This is the sign of the of a true professional! Her ego did not get in the way of finding the best treatment for me and my goals. She went with me to all of these added appointments at no cost to me and within weeks the problem was solved and we were back to our regular workouts.This woman's knowledge, kindness and spirit have far surpassed anything I could have ever dreamed of. What I thought would be a boring and difficult task, became the thing I now most look forward to in my day.Thank you Pro Fitness Network for having brought Julia to Pasadena! The whole studio is so supportive of of all the clients. It doesn't matter if you goal is to run a marathon or just to play with your grandchildren they will make your goal priority one.

5
★★★★★

I was referred to Julia Morichelli as someone who understood and lived with Fibromyalgia and Chronic Fatigue. I wondered how can this woman be working? My doctor had referred her to me and said she was one of her most difficult cases to treat. After spending 30 minutes with Julia I understood how she over came her struggle, positive attitude and a never say die spirit.To have someone understand my case of living with serious health issues and being 60 years old was heaven sent. She was able to slowly start me on a workout program and when I had an issue that was beyond her reach she took me to see a colleague that helped guide her through my problems. This is the sign of the of a true professional! Her ego did not get in the way of finding the best treatment for me and my goals. She went with me to all of these added appointments at no cost to me and within weeks the problem was solved and we were back to our regular workouts.This woman's knowledge, kindness and spirit have far surpassed anything I could have ever dreamed of. What I thought would be a boring and difficult task, became the thing I now most look forward to in my day.Thank you Pro Fitness Network for having brought Julia to Pasadena! The whole studio is so supportive of of all the clients. It doesn't matter if you goal is to run a marathon or just to play with your grandchildren they will make your goal priority one.

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1 out of 1 people found this review helpful.

.

Nora is fantastic. I'm hooked... and am on the schedule now for a massage weekly. I can't recommend her more. She's highly skilled and teaches massage as well. Would give her an extra star if I could. Thanks Nora!

5
★★★★★

Nora is fantastic. I'm hooked... and am on the schedule now for a massage weekly. I can't recommend her more. She's highly skilled and teaches massage as well. Would give her an extra star if I could. Thanks Nora!

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1 out of 1 people found this review helpful.

.

I have trained with several fitness coaches over the years, but none offer the balance which inspire me to continue the discipline of fitness for a long time. Martin Mapoma seeds to understand what your training goals are, and aligns a personalized program to your stated needs.
He keeps the workouts fresh, because he constantly researches new approaches to training and wellness. He doesn't use the same formula for every client. Each session is designed for you. You should expect a variety of exercises each time you workout with Martin. His style of training has eliminated the boredom of repetition which I have experienced with others. Also his philosophy is to teach you exercises which you can do anywhere. You don't need to be tethered to a gym to remain fit. I continue many of the exercises I learn from Martin when I travel or at home.
Martin is focused on helping his client become fit and stay fit. His formula is all about your health and having fun maintaining it.

5
★★★★★

I have trained with several fitness coaches over the years, but none offer the balance which inspire me to continue the discipline of fitness for a long time. Martin Mapoma seeds to understand what your training goals are, and aligns a personalized program to your stated needs.
He keeps the workouts fresh, because he constantly researches new approaches to training and wellness. He doesn't use the same formula for every client. Each session is designed for you. You should expect a variety of exercises each time you workout with Martin. His style of training has eliminated the boredom of repetition which I have experienced with others. Also his philosophy is to teach you exercises which you can do anywhere. You don't need to be tethered to a gym to remain fit. I continue many of the exercises I learn from Martin when I travel or at home.
Martin is focused on helping his client become fit and stay fit. His formula is all about your health and having fun maintaining it.

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I love working out with Martin and I always look forward to our workouts. I never felt comfortable working out at big, impersonal gyms and with my busy schedule I need to make the most out of my workout time. Martin helps me do that and he makes it fun. He??s introduced me to all different types of workouts and taps into the things that I enjoy doing (like boxing!) and incorporates them into our workouts. He sets goals that we reach together and he??s my biggest supporter. He celebrates every milestone with me, from the first time I did ??real? pushups to the first time I raised the kettlebell over my head to the first time I bought smaller clothes because nothing fit anymore. If he says I can do something I know he means it and I??m always able to make it through. I feel great about myself and the way I look and I know I couldn??t have done it without Martin.

5
★★★★★

I love working out with Martin and I always look forward to our workouts. I never felt comfortable working out at big, impersonal gyms and with my busy schedule I need to make the most out of my workout time. Martin helps me do that and he makes it fun. He??s introduced me to all different types of workouts and taps into the things that I enjoy doing (like boxing!) and incorporates them into our workouts. He sets goals that we reach together and he??s my biggest supporter. He celebrates every milestone with me, from the first time I did ??real? pushups to the first time I raised the kettlebell over my head to the first time I bought smaller clothes because nothing fit anymore. If he says I can do something I know he means it and I??m always able to make it through. I feel great about myself and the way I look and I know I couldn??t have done it without Martin.

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When I hit 32 I had really gotten out of shape. But For the past 3 years I've been working out with Carina doing weight training and a year with Maria doing Pilates and they have really changed that. I feel stronger and healthier than I've ever felt. With my busy schedule Its so hard to consistantly work out on my own. This presents the opportunity to afford a personal trainer that can keep you on your toes but without the high expense. Thanks pro fitness !!

5
★★★★★

When I hit 32 I had really gotten out of shape. But For the past 3 years I've been working out with Carina doing weight training and a year with Maria doing Pilates and they have really changed that. I feel stronger and healthier than I've ever felt. With my busy schedule Its so hard to consistantly work out on my own. This presents the opportunity to afford a personal trainer that can keep you on your toes but without the high expense. Thanks pro fitness !!

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I've been working with Carina since June 2008 and have been nothing but delighted with my experience at Pro Fitness. Carina is a dedicated and professional trainer; equal parts inspiration and task-master. Like in most fitness endeavors,

3
★★★★★

I've been working with Carina since June 2008 and have been nothing but delighted with my experience at Pro Fitness. Carina is a dedicated and professional trainer; equal parts inspiration and task-master. Like in most fitness endeavors,

Pros: Personal attention, atmosphere, professionalism

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Over the years I've been a member of countless fitness centers in the Pasadena area. I've finally found the perfect match. I've been with Carina's semi-personal training program for the past two years. I love it! Carina's semi-personal training is personal, affordable and effective. If you miss a session, you hear about it the next time you come in. I've found that when Carina and the rest of the class are counting on you to be there, you don't want to let them down. I don't miss many workouts! Her style is compassionate and personal, but focused on the task at hand... getting you into shape. I recommend Carina, the Pro Fitness Network and all of the various services they provide to everyone I know!

5
★★★★★

Over the years I've been a member of countless fitness centers in the Pasadena area. I've finally found the perfect match. I've been with Carina's semi-personal training program for the past two years. I love it! Carina's semi-personal training is personal, affordable and effective. If you miss a session, you hear about it the next time you come in. I've found that when Carina and the rest of the class are counting on you to be there, you don't want to let them down. I don't miss many workouts! Her style is compassionate and personal, but focused on the task at hand... getting you into shape. I recommend Carina, the Pro Fitness Network and all of the various services they provide to everyone I know!

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I have been working out with Carina at Pro-Fitness for the last 4 years. I started because I wanted to do more intense weight workouts, and just didn??t have enough self-motivation to do it on my own. I could tell the difference in my body within months! I am much stronger now, with low body fat and great muscle tone. The environment at Pro-Fitness is energizing and makes the workout more fun. The group supports and challenges one another. I have done several triathlons in the last year, taking on this new challenge at the age of 56. My ability to do this is a tribute to Carina and the fitness level I have achieved with her help.

Peggy

5
★★★★★

I have been working out with Carina at Pro-Fitness for the last 4 years. I started because I wanted to do more intense weight workouts, and just didn??t have enough self-motivation to do it on my own. I could tell the difference in my body within months! I am much stronger now, with low body fat and great muscle tone. The environment at Pro-Fitness is energizing and makes the workout more fun. The group supports and challenges one another. I have done several triathlons in the last year, taking on this new challenge at the age of 56. My ability to do this is a tribute to Carina and the fitness level I have achieved with her help.

Peggy

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I have been working out at Pro Fitness Network for almost 2 years now. I have semi-personal training sessions (these sessions are 1 hour workouts for approx. $30/hr) with Carina Weston, who is also the owner. Before working out at Pro

3
★★★★★

I have been working out at Pro Fitness Network for almost 2 years now. I have semi-personal training sessions (these sessions are 1 hour workouts for approx. $30/hr) with Carina Weston, who is also the owner. Before working out at Pro

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I have been working out at Pro Fitness Network for almost 2 years now. I have semi-personal training sessions (these sessions are 1 hour workouts for approx. $30/hr) with Carina Weston, who is also the owner. Before working out at Pro Fitness Network, I had never been to a personal trainer and felt intimidated going to one. But after my first session with Carina, I felt very comfortable. Carina is a great personal trainer and designs the workouts specific to my needs. She is very passionate about her job and has been a positive influence on my attitude towards exercise and health. After working out with Carina, I feel stronger and more energized. I really like working out at Pro Fitness Network because I feel good after each workout and I have met a lot of friendly people. If I had more time, I would love to try the other services that Pro Fitness Network offers, such as Massage, Reflexology, Acupuncture, and Pilates.

5
★★★★★

I have been working out at Pro Fitness Network for almost 2 years now. I have semi-personal training sessions (these sessions are 1 hour workouts for approx. $30/hr) with Carina Weston, who is also the owner. Before working out at Pro Fitness Network, I had never been to a personal trainer and felt intimidated going to one. But after my first session with Carina, I felt very comfortable. Carina is a great personal trainer and designs the workouts specific to my needs. She is very passionate about her job and has been a positive influence on my attitude towards exercise and health. After working out with Carina, I feel stronger and more energized. I really like working out at Pro Fitness Network because I feel good after each workout and I have met a lot of friendly people. If I had more time, I would love to try the other services that Pro Fitness Network offers, such as Massage, Reflexology, Acupuncture, and Pilates.

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I not only work out at Pro Fitness Network, but I got the best massage I've ever had! It was the most effective and painless massage, a technique called myofascial release. It helped me immediately. It's now a regular part of my routine!

5
★★★★★

I not only work out at Pro Fitness Network, but I got the best massage I've ever had! It was the most effective and painless massage, a technique called myofascial release. It helped me immediately. It's now a regular part of my routine!

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I have been working out with Carina, my personal trainer at Pro Fitness Network for 3 years. After standing on my feet as a hairstylist for the past couple of years, I started receiving regular massages at Pro Fitness Network. The massage is a combination of myofacial release, deep tissue, and trigger point therapy. What I really like about the massage from my massage therapist is that she really works with my knots and problem areas. She spends a lot of time on my shoulders and neck, where most of my stress is carried. Compared to my old massage place, Pro Fitness Network is much more reasonable.

5
★★★★★

I have been working out with Carina, my personal trainer at Pro Fitness Network for 3 years. After standing on my feet as a hairstylist for the past couple of years, I started receiving regular massages at Pro Fitness Network. The massage is a combination of myofacial release, deep tissue, and trigger point therapy. What I really like about the massage from my massage therapist is that she really works with my knots and problem areas. She spends a lot of time on my shoulders and neck, where most of my stress is carried. Compared to my old massage place, Pro Fitness Network is much more reasonable.

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I've been going to Pro Fitness Network for almost 2 years now and have been very happy with it. What I like is that they offer hour long semi-personal training sessions at $30 hour. My trainer is the owner, Carina Weston, who is great. She

3
★★★★★

I've been going to Pro Fitness Network for almost 2 years now and have been very happy with it. What I like is that they offer hour long semi-personal training sessions at $30 hour. My trainer is the owner, Carina Weston, who is great. She

.

I've been going to Pro Fitness Network for almost 2 years now and have been very happy with it. What I like is that they offer hour long semi-personal training sessions at $30 hour. My trainer is the owner, Carina Weston, who is great. She develops a program tailored to your ability and goals and you get the personal attention of a trainer for a great price. The semi-personal training sessions you share with usually about 2-3 other people. The other people you work out with are great too. It is very low key and chill. I have also gotten a massage there with Nora. She is very good and the price is lower than you would pay at Burke Williams or other day spas. I would highly recommend Pro Fitness Network. I have always been the kind of person intimidated by gyms but this was a great option for me to get more fit in a relaxed environment. Plus they have a great variety of services.

4
★★★★☆

I've been going to Pro Fitness Network for almost 2 years now and have been very happy with it. What I like is that they offer hour long semi-personal training sessions at $30 hour. My trainer is the owner, Carina Weston, who is great. She develops a program tailored to your ability and goals and you get the personal attention of a trainer for a great price. The semi-personal training sessions you share with usually about 2-3 other people. The other people you work out with are great too. It is very low key and chill. I have also gotten a massage there with Nora. She is very good and the price is lower than you would pay at Burke Williams or other day spas. I would highly recommend Pro Fitness Network. I have always been the kind of person intimidated by gyms but this was a great option for me to get more fit in a relaxed environment. Plus they have a great variety of services.

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I??m 50 years old and never felt at home in a gym. Three painful years after an injury, I knew I needed to lose weight and strengthen my lower-back. But exercise was too scary. My muscles got weaker and weaker. Finally, I tried one trainer, then another. My back went out with both. Desperate, I went to Carina to see if she could help. After she told me about her injury and I saw how strong she is, I trusted her to know what was safe, and what wasn??t. I??ve strength-trained with Carina three times a week, for six months, without re-injuring my back. I??m in much better shape, stronger and have more energy than I??ve had in years. For the first time in my life, when I don??t go to the gym, I miss the exercise and the atmosphere---it??s amazing. It??s like getting together with friends. P.S. Now, I go to Pro Fitness five times a week! I work with the nutritionist, Julia, and use the Bodybugg to be more aware of my eating habits. I get massages from Nora. And I do Pilates with Maria -- all in one great place!

5
★★★★★

I??m 50 years old and never felt at home in a gym. Three painful years after an injury, I knew I needed to lose weight and strengthen my lower-back. But exercise was too scary. My muscles got weaker and weaker. Finally, I tried one trainer, then another. My back went out with both. Desperate, I went to Carina to see if she could help. After she told me about her injury and I saw how strong she is, I trusted her to know what was safe, and what wasn??t. I??ve strength-trained with Carina three times a week, for six months, without re-injuring my back. I??m in much better shape, stronger and have more energy than I??ve had in years. For the first time in my life, when I don??t go to the gym, I miss the exercise and the atmosphere---it??s amazing. It??s like getting together with friends. P.S. Now, I go to Pro Fitness five times a week! I work with the nutritionist, Julia, and use the Bodybugg to be more aware of my eating habits. I get massages from Nora. And I do Pilates with Maria -- all in one great place!

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Carina Weston is more than just a great personal trainer. She loves her work and it shows. Her cheerful outlook, affirmative guidance and thorough knowledge are an inspiration to everyone who knows her. She wisely sees through the fads and

3
★★★★★

Carina Weston is more than just a great personal trainer. She loves her work and it shows. Her cheerful outlook, affirmative guidance and thorough knowledge are an inspiration to everyone who knows her. She wisely sees through the fads and

Pros: Friendly staff and fellow clients, expert instruction, good value

Cons: N/A

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It should be named Pro-Wellness-Network. This place has just about all you need to stay fit. They really do practice wellness, here. The trainers get regular massages and the massage therapists, reflexologist and accupuncturists keep up on their weight and pilates training. I went in for my accupuncture treatment after my workout, and out walked my massage therapist. Before i knew it, in walked Carina, the owner of Pro Fitness, for her regular treatment. Not only can you keep your body fit, but also your mind and spirit! At Pro Fitness Network you have so many options for clearing your mind and connecting with your body. When you leave, regardless of your purpose of your visit, you are leaving recharged with plenty of good energy!

5
★★★★★

It should be named Pro-Wellness-Network. This place has just about all you need to stay fit. They really do practice wellness, here. The trainers get regular massages and the massage therapists, reflexologist and accupuncturists keep up on their weight and pilates training. I went in for my accupuncture treatment after my workout, and out walked my massage therapist. Before i knew it, in walked Carina, the owner of Pro Fitness, for her regular treatment. Not only can you keep your body fit, but also your mind and spirit! At Pro Fitness Network you have so many options for clearing your mind and connecting with your body. When you leave, regardless of your purpose of your visit, you are leaving recharged with plenty of good energy!

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Carina has been a huge motivator in my life, not only with training but in life issues. She is a warm, kind and loving person. Training with Carina was always fun, yet stretched my abilities to be more than I thought. She works with you,

3
★★★★★

Carina has been a huge motivator in my life, not only with training but in life issues. She is a warm, kind and loving person. Training with Carina was always fun, yet stretched my abilities to be more than I thought. She works with you,

.

I have been working out with Carina Weston owner of Profitness Network in Pasadena, CA for the past 2 years. In that time I have rebuilt my strength and confidence with her help and guidance. In a low key, supportive atmosphere, Carina structures everyone's individual workout to their specific needs. Varying it as necessary, depending on how we feel that day, if we have any pain or injury to watch out for. There are always variations to try. The commraderie and friendly environment is important to talk about. This is enormously valuable to all of us. We laugh alot and support one another and have hilarious fun while getting a great workout.
I've not experienced this anywhere else. Carina's attitude towards holistic healthcare is also expressed, as she has expanded to include wonderful new massage techniques, Pilates, Accupuncture, Reflexology and very important Nutritional guidance to help aid us in our quest to be the best that we can be.
She has actually created a wellness gym, and reminds us that working out is not the only thing we have to do to be well.
Thank you Carina for your openess to so many new modalities in my search for well being.

5
★★★★★

I have been working out with Carina Weston owner of Profitness Network in Pasadena, CA for the past 2 years. In that time I have rebuilt my strength and confidence with her help and guidance. In a low key, supportive atmosphere, Carina structures everyone's individual workout to their specific needs. Varying it as necessary, depending on how we feel that day, if we have any pain or injury to watch out for. There are always variations to try. The commraderie and friendly environment is important to talk about. This is enormously valuable to all of us. We laugh alot and support one another and have hilarious fun while getting a great workout.
I've not experienced this anywhere else. Carina's attitude towards holistic healthcare is also expressed, as she has expanded to include wonderful new massage techniques, Pilates, Accupuncture, Reflexology and very important Nutritional guidance to help aid us in our quest to be the best that we can be.
She has actually created a wellness gym, and reminds us that working out is not the only thing we have to do to be well.
Thank you Carina for your openess to so many new modalities in my search for well being.

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At age 50 I was faced with debilitating back pain from an injury, complicated by years of being overweight and out of shape. I started at Pro Fitness after reading about owner Carina Weston's recovery from a serious neck injury. Within weeks the pain was gone and now I've lost 35 lbs. I'm in the best shape of my life. Carina's energy and warm cheerfulness are infectious and make working out truly fun. The small group setting is very welcoming and supportive and allows her to give personal attention to everyone while charging a fraction of the cost of one to one training. The setting is clean and conveniently located in Pasadena. The equipment is professional and well maintained. There is a wide array of fitness services provided by Carina's hand picked associates, including massage, Pilates, acupuncture, reflexology and nutritional counseling.Pro Fitness Network is the real deal, without the blasting music and hype. Thank you, Carina!

5
★★★★★

At age 50 I was faced with debilitating back pain from an injury, complicated by years of being overweight and out of shape. I started at Pro Fitness after reading about owner Carina Weston's recovery from a serious neck injury. Within weeks the pain was gone and now I've lost 35 lbs. I'm in the best shape of my life. Carina's energy and warm cheerfulness are infectious and make working out truly fun. The small group setting is very welcoming and supportive and allows her to give personal attention to everyone while charging a fraction of the cost of one to one training. The setting is clean and conveniently located in Pasadena. The equipment is professional and well maintained. There is a wide array of fitness services provided by Carina's hand picked associates, including massage, Pilates, acupuncture, reflexology and nutritional counseling.Pro Fitness Network is the real deal, without the blasting music and hype. Thank you, Carina!

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Message from Pro Fitness Network

Our studio is very intimate and offers personalized attention to each person working out with us. We will work as a team in order for you to reach your goals.

More about Pro Fitness Network

Welcome to Pro Fitness Network Pro Fitness Network, located in Pasadena, California, offers personal and semi-personal training, Pilates, massage therapy, Acupuncture and nutrition counseling.

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In addition to personal training, fitness facility provides massage and acupuncture services on site.

 

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