With our personal training programs, your goal is our goal-we always listen to you and cater to your needs. We believe in our philosophy of building the engine first, that is-we make you stronger, more stable, functional and flexible before the next phase of training which is you goal. When we do this first-your results are maximized with less chance of injury so we can safely move to the results phase of your program, without having to go back to rebuild.
We always strive for you to achieve maximum training performance. We like to do it correct the first time so you are not constantly looking for that new β??thingβ? that will get you the results, you have found it here!
We also help you to find balance between life, training and nutrition to truly obtain a healthy lifestyle. We believe in a movement screening before starting any training program to maximize results and avoid injury. Because you are unique and you need a personalized training program designed specifically for you, we put our 17+ years experience to work for you from the very first meeting.
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