This is a fitness center with just the right amount of equipment, the workout is based on a circuit training that includes cardio-boxing and weight resistant machines, and yes!, you get to wear the gloves and punch the bags. When you join the club you get a full analysis of your body composition, health and fitness, and they set a workout for your needs and fitness goals, and then every month you get another test to see how you're progressing.
The circuit takes only 20 min,which is great if you don't have a lot of time for working out, but is as intense as you want it to, I've seen great results (faster than I expect), not only on weight loss, but the way I feel, I'm back in great shape now after just 6 months.
The equipment is well mantained and clean, the service very personal, the trainers knowledgeable, plenty of parking lot, no need to pose since it's a men-only facility although they have cardio boxing for women at off hours, I know it because my wife just joined, and she's loving the boxing gloves.
And the prices is extremely reasonable being that is almost like having a personal trainer.
Pros: It works!
Cons: The place is kind of small (but it feel's more private I guess)