I am a criminal investigator and love to run for exercise. I was an insurance claims adjuster and naturally suspicious of Chiros. I was experiencing a severe pain down my left leg starting above my gluteous muscles on the left side. Dr. Hamm suggested that I should try 3 adjustments of my lower back and mid back and with stretching and a new seat cushion he provided I am now pain free and have increased my sitting time to 3 hours rather than the prior 30 minutes. Bravo Dr. Hamm for being effective without recommending a lifetime of treatments.