I had very stubborn knots from sitting in front of the computer - so severe that it would result in terrible migraines. I would try to stretch but the muscles were so knotted that stretching couldn't produce any results. Based on the reviews here, I saw Candace and I must agree with the others that she really knows her stuff! She listened/asked regarding my pain and she knew exactly what was needed to unravel the knots. She knows all about the trigger points and how all the muscles connect to each other. I was planning on going for at least 2-3 more appointments, but she did such great work in the 1 1/2 hours that I am feeling great and pain free! I am able to maintain by regular stretching - She is AMAZING! I highly recommend her!!!