If you are looking for results, anytime is where it's at. You can workout anytime so there's no excuse not to go. The rate is very affordable and the trainers are great! When I used to work out on my own I really didn't get anywhere, until I started sessions with Eric Martin, a Personal trainer,(Empire Fitness Training). He showed me many different exercises I never even thought of doing! As well, he showed me many faults within my nutrition so now I am armed with great technique for strong extensive workouts and the nutrition to help me get results faster!
They really are right when they say results are motivating!