At first I was intimidated by what I saw on the internet and thought I could never do what these men and women were doing. As soon as I mustered the courage to stop in I found out although I would be challenged greatly by my workouts, I had no need to fear CrossFit. Everyone from the owners to the coach's and the fellow gym members were supportive. so much so that it is unlike any gym experience I have ever had. The workouts are harder than anything I had ever done before but always scaled to my current ability. The coach's expectations and demands of their clients and far exceed the what I've come to expect from normal trainers. The end result is I am now doing pull ups,push ups,running farther and faster than I ever had before . I lift weight that a lot of guys can't lift and I've lost over 20 lbs so far. I am never bored,always challenged and find myself excited to go to the gym each day and see what is in store for me. It is definitely not the normal gym/trainer experience. If you live and workout in central ct,you should be here!