It feels so good to be strong! My personal training with Talfred at Rock N Body has changed everything. He always has a precise plan and mixes things up, introducing new twists to fine-tune every muscle group. I was never an athlete, never particularly fit and now at 34 I??m in the best shape of my life. I had no idea what I had been missing- beyond the gym, the benefits for body and mind are so worthwhile. I pay more attention to my posture, my nutrition and overall well-being and have more energy and strength for accomplishing whatever each day brings. I feel worlds better in my own skin. Talfred is a knowledgeable, challenging and encouraging trainer who has had a tremendously positive impact on me.