Absolutely the best training I have found. I had practiced martial arts for many years, including local Tae Kwon Doe and receiving a black belt in Kung Fu before finding the School of Oom Yung Doe. I felt that my previous practice was limited by the ability of my teachers. A lot of local martial arts teachers call themselves masters, but their level of poise, calm, and physical ability pales in comparison to the international level teaching team that travels to the Oom Yung Doe schools across the country. If you have a chance to see these guys when they are in town, you will see what real skill and ability is. Best of luck to you in your martial arts searching.